Escucha este audio-artículo y descubre la provincia de Córdoba y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Provincia de Córdoba.

En este episodio explico que estoy buscando recomendaciones para consumir menos café. ¡Este episodio es perfecto para que practiques dar recomendaciones! ¡Anímate y dame recomendaciones!.

Conversando en Español

Ep 02. ¡Soy adicta al café y necesito tus recomendaciones para dejarlo! 

        今天我们要读书的部分是如何修炼自己的内在气质，包括但不限于经历、读书以及爱好。
岁月难静好，女人尤需要内心强大，只有这样，才能有内向外散发气质。

                                              【今日话题】
爱好是乐趣，是修炼，也是品味。
你平时有什么爱好呢，这种爱好对于你来说意味着什么呢？

欢迎发表你的想法！

每天陪你读书，每天打卡，不见不散！

Ruby's  Reading club of  Chinese

优雅是种力量(三）幸福的人，都在宠自己

En este episodio vamos a aprender un poco mas de Venezuela usando Jergas 

JERGAS VENEZOLANAS

Bedside Italian

Bedside Italian #19 - Il primo giorno di pioggia!

En este podcast te hablaremos brevemente sobre 3 puntos que te ayudaran a mantenerte motivado.

Cuentos breves de motivación.

¿Cómo mantenerse motivado?

A reading of "香水紳士, Kôsui shinshi" from Aozora Bunko.

The reading is followed by explanations of the story and vocabulary. Please use it to study Japanese listening comprehension.

.｡.:*･ﾟ＋.｡.:*･ﾟ＋.｡.:*･ﾟ＋.｡.:*･ﾟ＋.｡.

青空文庫「香水紳士」の朗読です。

朗読の後にストーリーや語彙の解説があります。日本語のリスニングの勉強にお役立てください。

OYASUMI にほんご

#11　Perfumed Gentleman Part 3（香水紳士③, Kôsui shinshi）

Continuamos aprendiendo vocabulario relacionado a la comida peruana. Esta vez les traigo información sobre la papa (potato).
En otros países hispanohablantes, especialmente en España, se le conoce como patata.
Transcripción disponible en: https://conpedepatria.blog/2022/08/23/la-papa/
¡Gracias por escuchar!

Learn Peruvian Spanish

5. La papa o patata (potato)

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.