If you started your personal development journey.  Remember to TRUST THE PROCESS.

FLO TALKS 

TRUST THE PROCESS (MY PERSONAL DEVELOPMENT JOURNEY)

In today's short episode, I will talk in slow Russian about myself, where I'm from, where do I live, my family and  my hobbies. 

In Russian From Afar

A1 - About myself - Russian for Beginners with Sergey

How’s it going?… or sometimes in the US we say… How goes it?  It means the same thing.  How goes it is informal and friendly.

So, what are we talking about today.

Techno, Rock, Hip Hop, Classical – whatever the genre is, we have all been exposed to music in one way or another. According to Nielson’s Music 2014 study, 94% of the American population chose to listen to music for 25 hours per week on average. I have a sound system in my office so that I can blast music during my free time throughout the day but do you know that there are health benefits that come from listening to your favorite songs?

In this episode, I am going to talk about 5 ways that music can mentally affect your health.
So, let’s begin…

https://docs.google.com/document/d/1QBE5Qfb04aRrD4nK6lSyEXIhoXS4nnJv5oS61zDwqVM/edit?usp=sharing

Organic English

003 | 5 Ways Music Mentally Affects You

📩 Aprende una palabra coloquial al día: https://acortar.link/d8H9at

Español coloquial

Me dio calabazas

Esta  es  una  historia  real   de  cuando yo  tenía   5 años.

Vocabulario:
Taller  de   carpintería.
Martillo.
Golpe.
Golpear.
Mueble.
Regañar.
Levantar.


El  profesor  Daniel   y sus historias de  vida + Música  sin  ser  cantante.

EL   FALSO HÉROE

lien du script : 

https://docs.google.com/document/d/11ulxUDwvutrWhnEkEpfeEFkSkVZGslNSqn65cP85OA8/edit?usp=sharing

Bonne écoute!



Le podcast de la culture française 

L'Origine et l'évolution des viennoiseries en France (B1)

In this episode we will talk about 【Procrastination】, you will learn how to say 【excuse,concentrate on,flow】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
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大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【拖延症】的话题。
大家知道什么是拖延症吗？这里有一些拖延症的表现，一起来看看是不是你吧。
第一，非常爱睡懒觉，早上起床需要设很多个闹钟。特别是周末的时候，可能按掉最后一个闹钟以后干脆放弃早起的念头，继续睡到大中午。
第二，每天告诉自己要早睡，但是睡前一直玩手机。每次都告诉自己，再玩半个小时就去睡了。半个小时过去了，又告诉自己，再玩十分钟吧。第二天很困很累，告诉自己今天晚上一定要早点睡。但是同样的事情又发生了，每天都是这样。
第三，下定决心要运动，但是计划拖了一天又一天也没有开始。或者是运动了几天就坚持不了，看到美食就忍不住大吃大喝。每次吃完就告诉自己，明天我要开始运动了。到了第二天，又有各种借口不运动了。
第四，本来计划好了要做一件事情，但是很容易被其他的小事情分散注意力。做没一会儿就想起来要去泡杯咖啡，或者玩会儿手机。总觉得待会再做问题不大，但是一眨眼半天的时间就没了。
看完这些拖延症的表现，我发现自己中枪了（被说中了）。这说的不就是我吗？不过我也有不拖延的时候，一般是我有很明确的目标要做一件事情的时候。这个时候我可以很投入，经常觉得时间过得很快，到了吃饭的时候也不愿意停下来。心理学上把这种状态叫做“心流”，英语叫做Flow。还有一个好方法是，把大的目标分成很多个小目标，这样才更容易开始改变。例如我想早点睡觉，那我可以每天早睡10分钟，慢慢地改变。
你觉得你有拖延症吗？你的解决方法是什么？留言告诉我吧。我们下期见。
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表现	biǎo xiàn	performance,behavior
睡懒觉	shuì lǎn jiào	sleep in
干脆	gān cuì	directly,altogether
念头	niàn tou	thought
借口	jiè kǒu	excuse
分散注意力	fēn sàn zhù yì lì	divert attention from 
眨眼	zhǎ yǎn	blink
中枪	zhòng qiāng	be shot (here means you are exactly like what they are saying)
投入	tóu rù	concentrate on
心流	xīn liú	flow

Yuli's Chinese Channel

拖延症 Procrastination

Take an English Lesson with Carl https://italki.com/teacher/1947582

The Crow & the Pitcher
In a spell of dry weather, when the Birds could find very little to drink, a thirsty Crow found a pitcher with a little water in it. But the pitcher was high and had a narrow neck, and no matter how he tried, the Crow could not reach the water. The poor thing felt as if he must die of thirst.

Then an idea came to him. Picking up some small pebbles, he dropped them into the pitcher one by one. With each pebble the water rose a little higher until at last it was near enough so he could drink.

In a pinch a good use of our wits may help us out.

