I came across an article online about "the food which you shouldn't eat if possible" and would like to share it here. The pharmacist in Japan states in the article that aging has something to do with some of foods we often eat. The careful points regarding those kind of foods are follows 1) Avoiding fast foods as much as possible 2) Cutting back on snacks and cookies. Never be used as a substitute for meals. 3) Try to have drink without sugar such as tea, not soda or juices 4)Don't use processed foods such as hams and bacons as little as possible Caring too much on dietary requirements is not necessarily bad thing, but the pharmacist suggests that our goal is to have meals three times a day and to try 30 kinds of foods in total if possible. We should make a point of trying well-balanced diet. I think we couldn't rewind the past, but it is possible to delay aging and bounce back. So, I also have to alter my diet and lifestyle even more. Maybe tomorrow?