Thanks to everyone who will correct me❤️ The first thing that I've learned on my skin to improve the sleep quality is to wait at least one hour and half before going to bed after the last meal, that has to be preferibily light and plant based. Being a morning person, the earlier I go to sleep, the better it is, because the day after I have more free time to enjoy out of my work schedule. I find also fundamental keeping away smartphone and any other technological devices, that with their led screens blind and tire the eyes.

Thanks to everyone who will correct me❤️ The first thing that I've learned about my skin and how to improve sleep quality is to wait at least one and a half hours before going to bed after dinner which should preferably be light and plant based. Being a morning person, the earlier I go to sleep, the better it is, because the day after I have more free time to enjoy out of my work schedule. I find also fundamental keeping away smartphone and any other technological devices, that with their led screens blind and tire the eyes.

Thanks to everyone who will correct me❤️ The first thing that I've learned about for better skin and improved sleep, is to go to bed at least one and half hours after the last meal, that/which should preferably be light and plant based. Being a morning person, the earlier I go to sleep, the better it is, because I have more free time to enjoy from my work schedule. I also find it essential to keep away ( to limit use of) from smartphones and any other technological devices because their led screens blind and tire the eyes.