You should get used to drinking green tea and herbal infusions.
Use this calculator : http://iifym.com/iifym-calculator/
1-Calculater your meal's calories.
2- Go to doctor, maybe you have healthy problem (like diabet or insulin resistance). Metformin good choice for insulin resistance and it hasn't seriously side effect.
3- Don't eat sugar,white flour and white rice.
4- Don't eat transfats like hamburger or frying
My diet example (I have 90kg weight and %20 fat)
Breakfast
50gr Oats
4 Whole Eggs
10 Pcs Olive
Lunch
100gr Bulghur
150 Gr Chicken
1 Pcs Fruit (Like apple)
1 tbsp Olive Oil
Pre Meal
100 gr Bulghur
150 Gr Chicken
Vegetable
1tbsp Olive Oil
50gr Nuts
Dinner
250 Gr Fish
Vegetable
1 tbsp Olive Oil
185 gr Carb, 160 Gr Prot, 85Gr Fat
185x4 = 740 Kcal
160x4= 640 Kcal
85x9 = 765 Kcal
Total: 2150 Kcal.
Hello Betty,
You should do sport or..... do sport.
Walking, hiking are a sport. Don't imagine you need to do intensive sport.
Associated with a balanced food, you will feel better quickly.
Do you eat fastfood? You have to exclude fastfood.
What weight at you?
Nothing better than becoming Vegan ! It's perfect to have a perfect harmony between weight and health :)
Add some sport and it will be perfect !
