Sleep is very important for our health and daily life. When we sleep, our body and mind get the chance to rest and repair themselves. Good sleep helps us feel fresh, focused, and ready for the day. Without enough sleep, we may feel tired, confused, or stressed. It becomes harder to concentrate, make decisions, or remember things. Sleep also has a big impact on our physical health. During the night, our body works to strengthen the immune system, fix damaged cells, and balance our hormones. If we do not sleep well, we can get sick more easily. Lack of sleep can also affect our appetite, which may lead to weight problems. In addition, sleep is important for our emotions. When we sleep enough, we feel calmer and more positive. Without proper rest, small problems may feel bigger, and we may become impatient or moody. This can affect our relationships with family, friends, or coworkers. Finally, sleep helps children and teenagers grow and learn. Their brains develop during sleep, and this supports memory and learning. In short, sleep is essential for a healthy body, a clear mind, and balanced emotions. Making sleep a priority can improve our overall quality of life.

Recently, the flu has been spreading a lot, and it makes me really nervous. At school, more people around me are getting sick, and when my close friend caught the flu and stayed home, I started to worry that I might get it too. I haven’t gotten the flu for the past few years, so I hope I can stay healthy again this year. I really don’t want to feel that terrible pain again. I want to go out for dinner with my friends and talk with them after school, but I think crowded places are risky. So lately, I go straight home after school without stopping anywhere. I sometimes feel a little lonely, but I think I need to take care of my health right now. As for prevention, I’m trying to make handwashing and gargling a part of my daily routine, and I want to maintain a healthy lifestyle so I don’t end up lacking sleep. I’ve heard that stress can weaken the immune system, so I want to give myself some mental space and make sure I have time to relax whenever I can. As the end of the year is coming, we will have more school events and plans. So I want to eat well and stay as healthy as possible.

Hello. This week has finally started to feel normal again because I recovered from the health problems I had been dealing with for a while. I had been feeling weak and tired for several days, so being able to return to my usual routine feels surprisingly refreshing. Getting better also made me realize how important it is to take care of my body, even when I am busy with classes, part-time jobs, or other responsibilities. Since recovering, something interesting has happened: my appetite has suddenly become much stronger. No matter how much I eat, I find myself getting hungry again very quickly. It is a little strange, but in a way, it also feels like a sign that my body is fully back to normal. Yesterday, I went out to eat Taiwanese food with a friend. I expected the flavors to be similar to Chinese food, but the taste turned out to be quite different from what I imagined. The seasoning had a unique balance—milder in some dishes and richer in others—which made the whole experience surprisingly refreshing. I enjoyed every dish we ordered, and the warm atmosphere of the restaurant made the meal even better. Because of this, I would love to go back again sometime soon and try more Taiwanese dishes.

HI, I am LearningEnglish now and I need help Practicing. If you can help me, I´d appeciate ir. I can also, help you speak Portuguese if you´re interested.

Is life worth living?

This is an interesting topic is worth talking. We always get tired and feel dizzy after working hard for a day. The signal from our bodies is often misunderstanded something wrong with our brain. So, we intentionally look for some ways to get our brain stronger and better. The first thing sually comes into our mind is food. Among a variety of food, the brain-shaped food is our priority . Fortunately, there is one kind of snacks really look like our brains. You might have gueesed what I said. It's walnuts. When we crack open their tough shells, the nuts inside often gives us an impression that we just open one's head. No matter, how scary a walnut lookslike, it's really tasty. THeir is a beverage brand called Six Walnuts. It means that if we eat six walnuts every day, our brain will be very healthy. Maybe eating walnuts gives us a hint that it can help us strengthen our brain. Each time, after finishing some of them, I really feel relaxed and powerful.

如果你想学中文，我可以帮到你，我在美丽的北京等你哦😑（If you want to learn Chinese, I can help you. I'll be waiting for you in the beautiful city of Beijing!）