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Today, I am going to talk about three things what I do every day to stay healthy, such as exercise, meals, and sleep. I jog every week with my friends to stay healthy. I often go to the beach, and I play badminton with my friends. Before jogging I stretch to prevent injury. When I find a park, I do exercises from the radio. In addition, I think breakfast is very important, so I try not to skip breakfast every morning. I do not like vegetables, but I try to get a lot of vegetables. Especially I do not like tomatoes, but I try to eat them to be creative for picky eaters, such as using them in meat sauce or baking them. I grow vegetables in my garden because it is healthier than the vegetables I buy at the supermarket. About sleep, I sleep at the same time every night and wake up at the same time every day for my health. I think that sleeping is very important thing for our health. Because when I was a child, I slept 9 hours a day and I grew in height a lot. I try to sleep at least seven hours a day to improve my performance. Because if I am sleepy, I fall asleep during class and I cannot get a good score. I want to keep doing it and do more things than I do now to stay in shape in the future.
2025년 11월 21일 오전 1:49
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This week was a little busy, but it was also fun for me. On Monday, I went to the dentist because my tooth felt strange. The dentist checked my teeth and cleaned them. It was not very fun, but I was happy that my teeth became better. After that, I felt more relaxed. Later in the week, I went for a drive with my girlfriend. We did not have a clear plan, but we just wanted to enjoy the day. We drove around the city, talked about many things, and listened to music in the car. It was simple, but I felt very happy being with her. On another day, we went to Nitori to buy some items for my room. We looked at chairs, shelves, and some small decorations. After shopping, I decided to change the layout of my room. I moved my desk, cleaned the floor, and placed the new items in better spots. Now the room feels more open and comfortable. Overall, this week was not special, but it made me feel good and refreshed.
2025년 11월 21일 오전 3:31
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