Natural, relaxed and real conversations in Spanish. Learn and have fun listening.

Son las 5 Spanish

In dieser neuen Episode von Vietnam: Fakten und persönliche Erfahrungen erfährst du mehr über die Jahreszeiten und entsprechende Reiseempfehlungen in Vietnam.

Vietnam: Fakten und persönliche Erfahrungen 

Episode 5: Die Jahreszeiten in Vietnam

麻烦先来两杯冰啤酒。
请多给我们一些餐巾纸 。 
服务员，买单，一共多少钱？
这儿的菜真不错！

má fɑn xiān lái liǎnɡ bēi bīnɡ pí jiǔ 。 
qǐnɡ duō ɡěi wǒ men yì xiē cān jīn zhǐ   。  
fú wù yuán ， mǎi dān ， yí ɡònɡ duō shǎo qián ？ 
zhè ér de cài zhēn bú cuò ！ 

Laura cheng Chinese

Laura Chinese order food 2

自我介绍要根据不同的场合做不同的介绍。今天我们学习以下三种情况应该怎么做自我介绍。
1. 第一天上班，向组员介绍自己
2. 邀请同事吃饭
3. 面试时自我介绍
大家可以跟着里面的三段对话来练习。

中文小课堂

自我介绍

It is Zahra's wedding anniversary. She wants to buy a gift for her husband. She asked her friend to accompany her.

TheFarsiPod

5- Wedding Anniversary- سالگرد ازدواج

I helped a client overcome their workplace anxiety. Listen to the story, it's a good one. 

The Global Professional Podcast

How I helped a client overcome workplace anxiety - Episode 55

Spanish México

El Ángel de la Independencia

Global professionals often face unique challenges, including increased workload, rapid change, and cultural differences. To thrive in this complex environment, upskilling is paramount.

Understanding Workplace Overwhelm
Overwhelm is often linked to factors like unclear expectations, excessive workload, and lack of support. Global professionals may experience additional stress due to time zone differences, cultural nuances, and virtual collaboration challenges. Recognizing the signs of overwhelm - burnout, decreased productivity, and declining job satisfaction - is crucial.

The Role of Upskilling
Upskilling is essential for managing overwhelm and advancing careers. By acquiring new skills, professionals can increase efficiency, take on more complex tasks, and adapt to changing demands. Focus on skills that align with organizational goals and future industry trends.

Prioritizing Upskilling
Identify skill gaps through self-assessment and feedback. Prioritize learning areas that directly address workload challenges. Consider microlearning for quick skill acquisition.

Creating a Supportive Environment
Effective time management, delegation, and setting boundaries are crucial. Open communication with managers about workload is essential. Seek support from colleagues or mentors.

Balancing Work and Life
Global professionals often face unique work-life challenges. Prioritize well-being through physical activity, mindfulness, and sufficient rest. Set clear boundaries between work and personal life.

Leveraging Technology
Utilize productivity tools to streamline tasks. Explore automation options to reduce manual work. Leverage collaboration platforms for efficient teamwork.

By understanding the root causes of overwhelm and prioritizing upskilling, global professionals can enhance their resilience, career progression, and overall job satisfaction.

Workplace Overwhelm and Upskilling for Global Professionals - Episode 114

https://drive.google.com/file/d/1fmexu0yzB522TY4Z60jzH_U7HkGrBiK1/view?usp=drivesdk