FLO TALKS 

Show up for yourself first

La leyenda del chupacabras inicio en México a mediados de los años 90. Es imposible para mí hacer este podcast y no recordar el miedo que existía en las noches más oscuras, pues aunque se decía que solo atacaba animales, nadie queríia encontarse de frente a ese ser monstruoso. Espero que lo disfrutes.
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Día de Muertos

La leyenda del Chpacrabras

Lisset CT - Español para escuchar

El boquerón de la viuda negra

¿NO HAY CAMA PA TANTA GENTE?

Efectivamente, ¿lo sabías?

Escúchalo aquí 

Expresiones idiomáticas en español 

No hay cama pa tanta gente 

Hacer ejercicio, estar en movimiento es un privilegio. Aquí te cuento algunas de mis formas de sudar la camiseta. 

La magia de la vida

Episodio 15: El corazón de sudor

How to describe a working place and a work flow? 
Verbs for A1, the Prepositional Case

New words 生词:

атмосфера - environment，环境；
неформальный - casual，非正式的；
коллектив -  team，团体；
дружный - friendly，团结；
рабочий день - working day，营业日；
писать код - to code，编程；
пюре - mashed potatoes，马铃薯；
компот - kompot，俄罗斯饮料；
проверять - to check，检查；
рабочее место - working place，工作地点。

Пряник

Что ты делаешь на работе?

Debemos tener en cuenta que en español cuando "bueno" va acompañado dl verbo "ser" o "estar" su significado cambia. Escuchemos algunos ejemplos. 

Te invito a revisar mi perfil https://teach.italki.com/teacher/4041493

ASI HABLAMOS  ESPAÑOL CON MARISENY

Verbos SER/ESTAR + BUENO

En este episodio aprenderas a decir correctamente frases que has estado diciendo mal en español

Spanish Shortcut

EP 12. FRASES INCORRECTAS QUE DICES EN ESPAÑOL

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.