 Portuguese Audios for Intermediate B1 -Áudios em Português para Intermédios B1

Dias de Calor

Enquire - to find out about something (like an EVENT!)
Inquire - an INVESTIGATION!

All Ways Business

Enquire or inquire

¡Bienvenidos a Maria y Pablo Spanish! En los episodios anteriores, estuvimos hablando sobre supersticiones o creencias populares de nuestras culturas y ahora compartiremos con ustedes frases, refranes o dichos populares relacionados con animales en español.

1. Esta es la lista del episodio:
2. Cría cuervos y te sacarán los ojos
3. A otro perro con ese hueso
4. Camarón que se duerme se lo lleva la corriente
5. Perro que ladra no muerde
6. Más vale pájaro en mano que cien volando
7. Aquí hay gato encerrado
8. A caballo regalado no se le mira el diente
9. Aunque la mona se vista de seda, mona se queda
10. La curiosidad mató al gato
11. El burro delante, para que no se espante

Te invitamos a conocernos más en: 
María: https://linktr.ee/spanishwithmariap  
Pablo: https://linktr.ee/pabloalejos 

Maria & Pablo Spanish

9. Frases, refranes o dichos populares con animales en español

Cuando escuchas acentos del idioma español, seguramente te haces preguntas como: ¿es mejor algún acento del idioma español para aprender? ¿El acento se adquiere de forma voluntaria o hay que trabajarlo? ¿Es posible perder mi acento cuando aprendo español? ¿Por qué se nos pegan los acentos? Estas y otras preguntas intentaremos responderlas aquí.

Español con todo 

Los acentos del idioma español

Buona fine e buon inizio a tutti!!! Ci avviciniamo all'ultimo giorno dell'anno, Capodanno (Il capo dell'anno? Colui che comanda l'anno o il punto più alto dell'anno???....Boh!!!). Ad ogni modo, un buon momento per voltarci a guardare alle spalle e osservare cosa abbiamo fatto durante quest'anno che volge ormai al termine; e una buona opportunità per prefissarci degli obiettivi per il prossimo anno che sta per iniziare. Buon ascolto a tutti, ma soprattutto buona fine e buon inizio!

The Italian Miscellaneous Podcast🖐 

Buona fine e Buon Inizio!

Jag pratar om självkärlek och hur det kan kopplas till allting, om vi tar hand om oss själva och älskar oss själva så kommer resultatet bli att världen blir bättre. Jag har lärt mig att börja ta ansvar för mitt liv därför har ett resultat blivit att sluta med kaffe och om det blev för mig som en handling av självkärlek.

Hoppas ni har en bra vecka, vi hörs i nästa avsnitt


Tankar på svenska

Tankar på svenska: om självkärlek + har slutat med kaffe!!

灰帽子
        有一顶帽子被做出来的时候忘记染颜色了，所以它来到商店时还是灰灰的，它一直都没有被卖出去，甚至从来没被注意过。
        后来店主把帽子给了一个年轻的店员，这个店员回到家里把帽子送给了妻子，妻子很生气，因为丈夫送给她一顶很难看的帽子。过了一会儿他们的小女儿回来了，看到帽子就把它带到空地上，和小伙伴们用帽子玩儿游戏，她玩儿得正开心，突然听到妈妈喊她回家吃饭，她就急忙地跑回家，帽子被她忘得一干二净。
        到了晚上，灰帽子觉得自己的生命已经走到了尽头。但这时一只鸟停在它的身边，看了看灰帽子，高兴地说：“我正需要这样一个窝！”它把帽子放在高高的树杈上，呼唤着自己的伴侣。两只鸟儿都很满意，因为这个鸟窝一点儿都不引人注目。

Welcome to my podcast on Spotify or Apple Podcast "边听边说 More than Chinese Listening"to get more discripition information and more episodes.

边听边说 More than Chinese Listening

第三集  ……（没有）被……

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

Transcript: https://drive.google.com/file/d/1HAlrIKqbP6Hu0KZtO7vs7BlkppJ5q20f/view?usp=drivesdk