I describe my thoughts on exercising and dieting

Random Thoughts

Workout

The Harvard study on happiness, known as "The Good Life," began in 1939 and followed a group of 724 men throughout their lives to explore what factors contribute to a happy and satisfying life. The study found that close and fulfilling relationships, physical and mental wellbeing, resilience, and gratitude were all important factors for a happy life.

In contrast, the "other" happiness that is promoted through consumerism and social media popularity can have negative consequences on individuals' mental and emotional health. The constant pursuit of material goods and a perfect image on social media can lead to stress, anxiety, and a sense of inadequacy. The true happiness comes from satisfying interpersonal relationships, physical and mental health, and meaningful activities that give us a sense of purpose and meaning in life.

Los podcasts de Alex

Tipos de Felicidad, INTERMEDIATE B2 LEVEL

IELTS Preparation. Band 8-9 Answers. Part 1 - Daily Routine..

Q. What would you like to change in your daily routine?
Q. Are all your days the same?
Q. Tell me about your typical weekday and your typical weekend.
Q. What is the balance of work/study and free time in your normal day?

What did you include in your answers for the above questions?

Let me know how I can be of help.

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Preparation. Band 8-9 Answers. Part 1 - Daily Routine.

Halo semua! Selamat pagi, siang, sore dan malam! 
Akhir-akhir ini saya sangat sibuk, jadi hanya punya sedikit waktu untuk membuat podcast. Maaf ya! 
Oh iya, hari sabtu akhir minggu lalu, saya pergi dengan teman saya ke museum kereta. Saya mendapat tiket cuma-cuma dari teman saya itu. “Cuma-cuma” artinya “gratis”, “free”, atau di Bahasa Jepang artinya “無料”. Wah, saya senang banget! Kami sangat menikmati hari itu. Kami juga makan di restoran yang terkenal dengan cumi-cumi goreng! Haha… “Cumi-cumi” adalah “イカ” di Bahasa Jepang, dan “squid” di Bahasa Inggris. Hari itu sangat menyenangkan! Tiket cuma-cuma dan makan cumi-cumi! Lain kali saya mau makan cumi-cumi cuma-cuma! Kalian bisa mengerti artinya? Haha…. Ok, hari ini sampai di sini ya, dadah! 


Akhir minggu

Cuma-cuma

Tervetuloa kuuntelemaan syksyistä jaksoa pyhäinpäivän vietosta Suomessa. Miten vietän pyhäinpäivää ja miten kurpitsat liittyvät marraskuuhun? Haudoilla käynti pyhäinpäivänä on yleistä, se on kaunis tapa muistella edesmenneitä.


Suomea for you

16. jakso: Pyhäinpäivä Suomessa

Watch this video on Youtube. With Chinese and English subtitles.

Learn Chinese through stories - HSK5 / HSK6   （more podcast：https://www.youtube.com/channel/UCk_Q-vfEdpBJCRJviEEY0KQ）

尴尬的一天  An awkward day 

Bedside Italian

Bedside Italian #36 - 100 iscritti!

CHISTES MEXICANOS

RANA

https://drive.google.com/file/d/10g60_mfuilokwzNMeTEk8HLYDXeXXwfz/view?usp=drivesdk