There is a very frequent thing that is worth fixing. Check if you are doing this.

All about Russian language 🌟

First thing to fix to make your Russian better

Hoje, vamos explorar uma das paixões nacionais do Brasil: o café. Preparem-se para uma viagem aromática e saborosa pelo mundo dessa bebida tão especial.
E não esqueça de me mandar uma mensagem me contando suas impressões sobre o podcast e mandando sugestões de temas para os próximos. Se me mandar um áudio, melhor ainda!

Português Brasileiro

#8 - Café!

I'm host Emil, the voice behind "On The Go English." This podcast is all about making English learning easy and fun, just like chatting with a friend. In this first episode, get to know me, your language enthusiast and adventurer. I will tell you  what we'll explore together and how "On The Go English" can help you boost your English skills. No boring stuff, just a quick intro and a promise of learning without the fuss. Ready to dive in? Subscribe now, and let's make English learning a breeze!

 On The Go English

Episode 1. Meeting Your Host

以前(yǐ qián)、以来(yǐ lái)、以内(yǐ nèi)、以后 (yǐ hòu) are 4 common phrase we often use in Chinese, they all start with 以 and followed by 前(front)、来(come)、内(inside) and后(behind), do you know what do they mean and how to use it in a sentence or conversation?  In this episode I will show you some examples to help you understand better:

Learn Chinese with Jen

以前、以内、以后、以来

【北海道Hokkaido生活】
〈#115〉9月14日水曜日　天気/晴れ　気温/18℃ 

紋別市/もんべつし
ガリンコ号/がりんこごう
・子どもたちが「ガリンコ号」流氷観光船に乗って、海の上から港を見た。
・港の役割などを勉強
・防波堤が大きな波から港を守っていることなど

［単語］
流氷/りゅうひょう…海の上にある動く氷
観光/かんこう…景色を見たり、いろいろな食べ物を食べたりすること
観光船/かんこうせん…観光するための船
役割/やくわり...すること
防波堤/ぼうはてい…港が壊れないようにするための大きなかべ
波/なみ…高くなったり低くなったりする海の水
守る/まもる…大事にする

〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#115〉9月14日水曜日　船に乗って、海の上から港を見る！

CHISTES MEXICANOS

SELLER.

Il est parfois possible de connaître le genre d'un nom avec sa terminaison.

Edmond FLE

Le masculin et le féminin

Learn about some of the history and purpose behind writing letters to editors. 

The Wandering and Wondering Writers Club

Letter to an Editor

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

