Dies ist eine Entspannungsreise, um den Körper und Geist zu beruhigen.

Versucht das loszulassen, das hinter euch liegt und konzentriert euch auf das, was vor euch liegt. 
Lasst Altes los. Lasst Neues zu. 
Es geht weiter.

Entspannung 

Altes geht, Neues kommt

On this episode I introduce myself and what I want for this podcast. I also talk about insomnia in a few words. It is a short Episode and all of them will be short, I want the listener to not have to spend too much time on each episode. 
Here is some Vocabulary,
Reveal :make (previously unknown or secret information) known to others.

Kinda: kind of, rather; to some extent.

Insomnia: With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep Digress:leave the main subject temporarily in speech or writing.

Early Riser: a person who habitually gets out of bed earlier than is usual.

Power Through: to continue in a strong and determined way until the end of something, even when this is difficult 

Anxiety: Anxiety is a feeling of fear, dread, and uneasiness. 
 