N2 Phrasal verb  related to the word ''hand'' 

Lamzira's Georgian podcast

Georgian phrasal verbs 2

Ep.4 アニメや漫画の中でよく出てくる「日本の部活動」。今回は同じくテニス部だったホストの2人が日本と海外の部活動の違いについて語りました！

Do you know what is 「bukatsudou(部活動)」? It means after school club activities in Japanese. In this episode, hosts are going to share the difference of 「bukatsudou」between Japan and foreign countries!

Real-Life Japan

#4 日本の部活動は本気すぎる?/ #2 日本人が使う日常表現 | #4 Japanese students are so serious about their club activities! / #2 Daily Japanese conversations

You can READ the podcast here: https://drive.google.com/file/d/16R2jxBs7jR3sBsyZ0nJcO65FviGsBzy3/view?usp=sharing


Lisa's Podcast

Theater in Norfolk says it found a stage where William Shakespeare performed.

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset


The Habits of Highly Effective English Communicators

Meditation - Setting your mind to win!

Learn the basic music industry terminology so that you can do business as a musician.

New English US

English for Musicians

Listen - Sikiza
Choose - Chagua
Boil - Chemsha
Look - Tazama
Play - Cheza
Talk - Ongea
Wash - Osha
Clean - Safisha
Wipe - Panguza
Shave - Nyoa
Walk - Tembea
Eat - Kula
Love - Penda
Stand - Simama
Jump - Ruka
Sit - Keti
Come - Kuja
Write - Andika

Austine Sikuku

Verbs - Vitenzi

This episode describes the author's home in great detail, highlighting its cosy and welcoming atmosphere. The home is depicted as a warm, comfortable, and peaceful place. Key areas of the house are described, including the corridor, living room, kitchen, bedroom and bathroom.