Angel Joel Quiroga
There are different ways to stay fit without going to a gym:
*Do physical exercise at home for 15 minutes every day.
*Eat healthy food that can be beneficial for your mind and body, for example, no eating too much sugar, reducing extreme salt levels and eating a lot of fruits.
*Drink plenty of water to keep your body more hydratated.
*Reduce your stress' level and mantain a more positive attitude toward life.
2023년 9월 14일 오전 3:05
교정 · 1
There are different ways to stay fit without going to a gym: *Do physical
exercise at home for 15 minutes every day. *Eat healthy food that can be
beneficial for your mind and body, for example, don’t eat too much sugar,
reduce salt intake and eat a lot of fruits. *Drink plenty of water
to keep your body more hydrated. *Reduce your stress level and maintain a more
positive attitude toward life.
Fantastic!
2023년 9월 14일
더 빨리 진행하고 싶나요?
이 학습 커뮤니티에 참여하고 무료로 연습해보세요!
