I mute my phone to improve my sleep quality. I lock my door because my sleep is sensitive because if someone enters the room I wake up instantly.

İnci ezgi Apanlar

2021년 6월 12일 오전 6:11

교정 · 3

I mute my phone to improve my sleep quality. I lock my door because I am a light sleeper and if someone enters the room I wake up instantly.

2021년 6월 12일

I mute my phone to improve my sleep quality. I lock my door because my sleep is sensitive because if someone enters the room I wake up instantly.

Listen to some calming music before you go to bed or while you think of sleeping. You can find lots of these videos on YouTube. These videos normally have natural sounds which soothe your mind and as a result, you get a good quality sleep. Also, do yoga/meditation each morning.

2021년 6월 16일

더 빨리 진행하고 싶나요?

이 학습 커뮤니티에 참여하고 무료로 연습해보세요!