每天一个小话题，并且设置有趣的问题；第二天的文本可以帮助你理解。
A small topic each day, and set interesting questions; The next day's text will help you understand the podcast and check the answers to the questions.try it now！

他们在聊啥？What are they talking about？

Transcription
https://www.patreon.com/posts/zhong-wen-shi-02-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240130高尔基致罗曼罗兰的信

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Conversation Chapter # 3

🍝È vero che la pasta fa ingrassare? 

🔤LESSICO UTILE

- ingrassare 
- pasta cruda, cotta, al dente, scotta
- carboidrati
- indice glicemico
- porzioni 
- condimenti
- pasti 

🎧Buon ascolto! 

Fatemi sapere se già conoscevate la risposta!

Puro Parlare

11. Ma la pasta fa ingrassare?

Remember, even when life feels overwhelming and directionless, take a moment to listen to the whispers of your own desires. Within you lies the power to ignite a spark of purpose and inspire those around you.

Short Stories with Rose 

A journey of self-discovery



SMART Goals for Active Listening:

Specific: Don't just aim to "listen better."  Define the context.  For example, "During contract negotiations with [client name], I will actively listen to identify their key concerns."

Measurable:  How will you track your progress?  "I will summarize key concerns after each discussion point and ask clarifying questions to ensure 80% accuracy in reflecting their needs."

Attainable: Be realistic.  Start by focusing on one aspect of active listening. Gradually incorporate more techniques as you progress.

Relevant: Ensure your goals align with the negotiation's objectives. "By actively listening, I aim to build trust, uncover potential areas of compromise, and reach a win-win agreement."

Time-bound:  Set a timeframe for achieving your goal.  "I will implement these active listening strategies throughout the negotiation process, which is expected to last for [duration]."

Active Listening Techniques for SMART Goals:

Nonverbal Cues: "I will maintain eye contact, avoid crossed arms, and nod to show understanding." (Measurable through self-awareness)
Clarifying Questions: "I will ask open-ended questions like 'Can you elaborate on that?' to ensure comprehension." (Measurable by tracking the number of questions asked)
Summarizing: "After each discussion point, I will summarize key concerns to confirm understanding and identify potential areas of agreement." (Measurable by accuracy of summaries)

Benefits of SMART Active Listening Goals:

Reduced Misunderstandings: Clear communication allows you to address the other party's true concerns, leading to smoother negotiations.
Building Trust: Active listening shows respect and genuine interest in finding common ground.
Identifying Opportunities: By truly understanding the other party's needs, you can uncover potential compromises or alternative solutions.
Increased Confidence: A clear understanding of the situation empowers you to negotiate effectively.



The Global Professional Podcast

S.M.A.R.T. Goals for Active Listening in Negotiations - Episode 85

Your Digital Nomad Journey

The allure of remote work and constant travel beckons. But trading your cubicle for a co-working space in Bali requires planning. Here's how to embark on your digital nomad adventure:

1. Skill Up & Find Your Niche: Can your talents translate to remote work?  Web developers, writers, and virtual assistants are in high demand. Hone your skills and identify a niche market you can serve virtually.

2.  Embrace Remote Work:  Many traditional jobs now offer remote options.  Discuss flexibility with your employer or explore remote work platforms. If freelancing, build a strong portfolio and secure clients before taking the leap.

3.  Financials: Be Ruthless:  Living on the road can be surprisingly affordable, but research your desired destinations.  Factor in visas, co-living, and travel costs.  Build a healthy savings cushion to cover any hiccups.

4.  Tech is Your Lifeline: Invest in reliable equipment - a sturdy laptop, noise-cancelling headphones, and a universal adapter are crucial.  Don't forget secure cloud storage and a VPN for safe internet access on the go.

5.  Master Time Zones:  Working across continents requires discipline.  Schedule calls considering time zone differences and utilize tools like calendar apps to avoid confusion.

6.  Embrace Community:  Combat loneliness by joining online digital nomad communities and co-working spaces in your destinations.  These connections are invaluable for support and advice.

7.  Be Flexible & Adaptable:  Expect unexpected internet outages, cultural differences, and travel mishaps.  Maintain a positive attitude and problem-solving skills are key for a smooth journey.

Remember, the digital nomad life isn't all sunsets and beaches. It requires hard work, discipline, and a willingness to adapt. But for those seeking freedom and adventure, the rewards are endless.

How to Become a Digital Nomad - Episode 79

La leyenda de La Candileja proviene de las zonas rurales de Colombia y cuenta la historia de un espíritu que aparece en forma de tres bolas de fuego brillantes y ardientes. Según la tradición, La Candileja es el alma de una abuela que malcrió a sus nietos, permitiendo que fueran crueles y malvados. Como castigo, fue condenada a vagar por los caminos, atormentando a quienes se cruzan en su camino.

La Candileja se presenta como una luz brillante que flota en el aire, moviéndose rápidamente de un lado a otro, persiguiendo a los viajeros que se atreven a andar solos por las noches. A veces, aparece con un sonido espeluznante y otras simplemente los deja desorientados, perdidos en la oscuridad. Muchos dicen que si alguien es alcanzado por estas llamas, puede quemarse sin remedio.

Para protegerse de La Candileja, algunos campesinos aconsejan llevar consigo una rama de sauce o encender una fogata, ya que la luz del fuego puede hacer que el espíritu se aleje.

Colombian Legends

La Candileja

Extort	勒索	lèsuǒ
Facilitate	使容易	shǐ róng yì
Fade	褪色	tuìshǎi
Faint	头晕	tóuyūn de
Fall	        落下	luòxià
