Discover the country through very interesting podcasts 

ARMENIAthroughMyEyes

Concéntrate en brillar y ser buena onda con todos los seres vivos 😃🌅

Spanish to improve your life

Inspirar sin esfuerzo 

一号 ついたち
二号 ふつか
三号 みっか
四号 よっか
五号 いつか
六号 むいか
七号 なのか
八号 ようか　
九号 ここのか
十号 とおか
二十号 はつか


ようへい先生　　N4,N5チャンネル

日期　学习


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

CHISTES MEXICANOS

BORRACHO MEXICANO

Last time we discussed ‘sicknesses’. Today we are talking about an almost equally annoying topic which is ‘learning Chinese’. All of the tone struggles, countless characters and diverse accents can sometimes really give Chinese learners the headache. Let’s talk it all through and hopefully it eases up our frustration. 

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.



Chillchat (Learn Chinese and Chill)

Is Learning Chinese That Hard? We Share Your Struggles!

UN HOMBRE PANZÓN.

Use suitable sounds when expressing your feelings.

For example:
er, um, mmm for uncertainty 
and a sigh when you are upset or angry 

Follow me for more English tips.
https://www.italki.com/en/teacher/13365914


Everyday English with Teacher Alyse

Sounds to Express Your Feelings

Robert Burns Night (with transcript)
https://drive.google.com/file/d/1ZCwL9K15p7dCv7XBO0i1BGoMosxZ075H/view?usp=drive_link