元の記事/ Original Article↓
https://toyokeizai.net/articles/-/617141

☆目次
0:00 オープニング
0:57 Introduction
2:26 不安な時
3:37 “書き出す＝脳によい効果をもたらす“
6:36 ノートに書く
9:36 “クラインとボールズの研究結果”
13:53 ワーキングメモリ
19:23 “感情を魔物化させないために”
21:51 書き出すことは一石二鳥

☆語彙
不安(ふあん)に駆(か)られる
プレッシャーをかける
注目(ちゅうもく)
資質(ししつ)
対処(たいしょ)する
前提(ぜんてい)
砕(くだ)く
漠然(ばくぜん)
進化(しんか)
危機感(ききかん)
回避(かいひ)する
弊害(へいがい)
一石二鳥(いっせきにちょう)
実践(じっせん)する

☆引用記事
堀田秀吾. “｢どうしようもない不安｣を科学的になくす超対策”. 東洋経済ONLINE. 2022-09-30. https://toyokeizai.net/articles/-/617141

"After 5" by Japanese Teacher

“How to cope with anxiety: scientific method”「｢どうしようもない不安｣を科学的になくす超対策」

En esta lección 'express' de español vamos a aprender 7 alternativas para “yo creo que”. Los estudiantes de español suelen repetir excesivamente esta fórmula. Con estas alternativas, tu español sonará más fresco y natural. Recomendado para estudiantes de nivel intermedio.

CocoLoco Spanish

7 alternativas para "Yo creo que..."

Bonjour à toi, cher étudiant ! Aujourd'hui, je t'emmène dans une aventure culinaire inoubliable. Installe-toi confortablement et prépare-toi à découvrir l'histoire du "Festin Inattendu."

Il était une fois, deux amis passionnés de cuisine, Antoine et Sophie, étudiants de niveau DELF B1. Un jour, ils décidèrent de partir à l'aventure à la recherche de la meilleure bouffe de leur ville natale, Paris. Armés de leur curiosité et de leur appétit insatiable, ils sillonnèrent les rues pavées à la recherche de saveurs extraordinaires.

Après des heures de déambulation, Antoine et Sophie découvrirent un petit bistro caché au coin d'une rue. Là, le chef, un homme jovial nommé Pierre, préparait une cuisine française authentique. Ils décidèrent de s'asseoir et de goûter les plats qui sortaient de la cuisine.

Les premières bouchées furent une révélation pour nos deux amis. Une soupe à l'oignon gratinée qui fondait en bouche, suivie d'un coq au vin tendre à souhait. Les saveurs se mélangeaient dans une symphonie gustative. Antoine et Sophie étaient aux anges.

Après ce festin inoubliable, Antoine et Sophie se tournèrent l'un vers l'autre et réalisèrent qu'ils avaient trouvé bien plus qu'un repas délicieux. Ils avaient découvert une passion commune pour la bonne cuisine et décidèrent de suivre des cours de cuisine ensemble pour approfondir leurs connaissances.

Et voilà, cher étudiant, l'histoire du "Festin Inattendu" se termine. Antoine et Sophie sont devenus des chefs accomplis, et leur aventure gastronomique les a rapprochés plus que jamais. 

Alors, n'oublie jamais que la bonne bouffe peut non seulement ravir tes papilles, mais aussi changer le cours de ta vie !

(La version parlée est au PRÉSENT pour simplifier) 

French Koala

La BONNE BOUFFE : Le Festin Inattendu (The GOOD FOOD: The Unexpected Feast)

Many of us know that learning a second language isn't easy — it takes a lot of time and practice. It can be very rewarding, but also very frustrating, so many people might not even think about trying to learn a third language.

But it may not be as difficult as you think.

In fact, many polyglots — that is, people who speak many languages — say that learning a third language is actually easier than learning the second.

But why?

One reason could be that, when learning a third language, you have a better understanding of different language structures.

When we learn our first language, as children, we don't really learn how the language works — we just naturally start using it.

But when you learn a second language, you start getting used to language structures, including ones that might be different from your first language. In some languages, for example, nouns are often either masculine or feminine — while in English, there's no such difference.

Learning these things in our second language often makes it easier for our brains to recognize different structures like this in other languages.

When you learn a second language, you also develop different skills, like memorization techniques. These skills can then be used when learning your third language, making the process faster and more efficient.

Finally, learning your second language might have felt scary at first, but you did it! This may give you more confidence when learning your third language, because you have more of an idea of what to expect.

If you'd like to learn a third language, it might be helpful to choose one that's part of the same language family as one of your other languages, because the similarities could make the process a lot easier.

Practice Listening, Reading & Comprehension

Why Learning a Third Language Is Easier than a Second

All about Russian language 🌟

No to similar words!

In Zen philosophy, non-duality emphasizes the dissolution of boundaries. You are not separate from the task you’re doing; you are the task. Applied to language learning, this means letting go of the struggle and resistance that often arise when we view learning as something external to conquer. Instead of thinking, “I need to learn this grammatical rule,” shift your mindset to, “The exploring of how this rule expresses ideas is entering this very moment in time.” Instead of seeing a vocabulary list as a hurdle, see it as the vocabulary becoming immersed with your very being.

Non-duality teaches us to embrace the process fully, without judgment or the pressure of results. When you sit down to study, there is no "you" trying to learn the language; there is only learning happening. This mindset helps dissolve resistance and makes the process more intuitive.


111 Tips for Learning a Language 

Tip 55 - How to enter the Zone or Flow State through Non-Duality 

Your Personal Mission Statement (Personal Mission Statement or Mission Statement) is a roadmap, guiding you towards a life of purpose and fulfillment. But before you write it, take a deep dive into what truly matters. Here are some questions to spark self-discovery and craft a powerful Mission Statement:

Values:

What are my core values? (e.g., integrity, adventure, learning)
What principles are non-negotiable for me?
What actions bring me a sense of peace and satisfaction?
Passions and Strengths:

What activities make me lose track of time?
What skills and talents come naturally to me?
How can I leverage my strengths to make a positive impact?
Goals and Aspirations:

What do I want to achieve in different areas of life (career, relationships, personal growth)?
What kind of legacy do I want to leave behind?
How can my goals contribute to a better world?
Impact and Contribution:

Who or what inspires me?
What problems or challenges do I care deeply about solving?
How can I empower others to live fulfilling lives?
Reflection and Growth:

What motivates me intrinsically (from within) versus extrinsically (external rewards)?
Am I living authentically, aligned with my values?
What are some challenges or fears that might hinder my progress?
Bonus prompts:

Imagine your ideal future self. What are they doing? Who are they with?
What would my role model's Mission Statement look like?
What advice would my future self give me today?
Remember:

There are no right or wrong answers. Be honest with yourself.
This is an ongoing exploration. Revisit your Mission Statement regularly as you evolve.
Your Mission Statement should inspire and motivate you.
By reflecting on these questions, you'll gain clarity on your core values, aspirations, and the impact you want to make. This self-awareness will empower you to craft a Mission Statement that serves as a guiding light on your life's journey.

The Global Professional Podcast

Questions for a Personal Mission Statement - Episode 87

In this episode we will learn how to say days during the week.

HSK2

Learn about DATE--星期

Transcript: https://drive.google.com/file/d/1j4UvX2o2RE8EeFbZAoMQNGqAC4Kxg5uM/view?usp=drivesdk