https://drive.google.com/file/d/1C2vge-gftu6DzcqC_XdAPy8J1ekDi3dq/view?usp=drivesdk

Teacher Joseph's Podcast

Spewing out (with transcript)

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

Привет. Я Настя, и это подкаст “Яснее Ясного”. Подкаст на русском языке для изучающих русский язык. Сегодня мы говорим о режиме дня. 

Яснее Ясного

О режиме дня (А1-А2)

【结语】
        人在劳累、疲惫、绝望、种种挫败感扑面而来的时候，最需要的不过是朋友的理解、倾听和鼓励，闺蜜也是如此。

【今日话题】

         听完关于闺蜜和朋友的分享，你脑海里想到的人是谁呢，你们之间又有什么故事呢？


Ruby's  Reading club of  Chinese

优雅是种力量（九）你的好朋友，走散了多少?

This is just a short funny story (no offense intended) about the “ba” syllable.
The pace is a bit fast, but you can read the transcript here https://docs.google.com/document/d/18p9pFpEzZ_wavA7lfQ_9GvwbD8tLsA71pLrFVpiR2DI/edit

This is a listening practice



Learn Tagalog with Teacher Regina

“Ba” syllable

Alam n’yo ba kung paano ginugugol ng elepante ang oras nito?

Elepante

You can read the podcast here: https://drive.google.com/file/d/1iQySsps6y_HF8GvwWMJ38v7dGKxrr4ic/view?usp=sharing

Lisa's Podcast

Britney Spears Dances with Fake Knives

In this episode we will learn how to say days during the week.

HSK2

Learn about DATE--星期

2022年2月24日㈭
最近は、雪のニュースばかりです😳

［単語］
屋根（やね）...家の上の部分
倒壊（とうかい）...壊れること
