주말에 날씨가 좋았던 덕분에 등산을 다녀올 수 있었어요.
올해 목표 중에 하나가 바로 등산하기였는데 드디어 다녀왔어요.
산 정상까지는 가지 못했지만 그래도 오랜만에 산에 가니까 상쾌하고 좋았어요.

Do you like going to a mountain? 
It was one of my New Year's Resolutions to go to a mountain this year!

Yejin's Podcast for Korean Learners

Do you like 등산?

In this episode Milo and I discuss the cost of living in Mexico and Colombia, how do Latinos live in our countries with our salaries? 

Milo's Profile: https://www.italki.com/teacher/11526291/spanish

No Manches Que Bacano

The cost of living in Latin America


Gùkè: 	Wǒmen 	xiǎnɡ 	mǎi 	yí 	ɡe 	xiǎo 
顾客： 	我们 	想 	买 	一 	个 	小 
bīnɡxiānɡ, 	nǎ 	zhǒnɡ 	zhìliànɡ 	hǎo? 
冰箱， 	哪 	种 	质量 	好？ 
Shòuhuòyuán: 	Zhìliànɡ 	dōu 	búcuò. 
售货员: 	质量 	都 	不错。 
Gùkè: 	Zhè 	zhǒnɡ 	yǒu 	shénme 	bùtónɡ? 
顾客： 	这 	种 	有 	什么 	不同？ 
Shòuhuòyuán: 	Zhè 	zhǒnɡ 	zàoyīn 	tèbié 	xiǎo. 
售货员： 	这 	种 	噪音 	特别 	小。 
Gùkè: 	Yào 	zhèɡe. 
顾客： 	要 	这个。 


日常用语

商场   market

Bu bölümdeki konuşmanın metnine https://dosya.co/7is5spwo7jxz/hakkını_helal_etmek.docx.html adresinden ulaşabilirsiniz.


Türkçe Deyimler - Idioms 

hakkına girmek - helallik istemek - hakkını helal etmek - üstünde hakkı olmak 

In this episode, we'll talk about the different Bulgarian dishes and how they are prepared. Are you ready?

Bulgarian Today

Bulgarian Food to try - or not :)

拼音

拼音  K  

Script

おはようございます。日本語だんだんポットキャストのゆかりです。

毎日、寒(さむ)いですね。

暖房をつけても、部屋が寒いなぁと思います。

暖房(だんぼう)とは・・

部屋をあたためることです。

みなさんは、家でどんな暖房(だんぼう)を
つかっていますか？

たとえば、エアコン、ヒーター、
セントラルヒーティング、こたつなど、ですね。

A:「うぅ、今日は寒いね。暖房をつけよう！」

B:「え、暖房？エアコンがもうついてるよ。」

A:「そうなの？でもまだ寒いから・・このヒーターもつけよう。」

といいます。

暖房をつける
暖房をけす

オンとオフは、つける、けすといいます。

みなさんの家では、どんな暖房をつけていますか？

あったかくして、風邪をひかないようにして下さいね。

では、今日も最後まで聞いてくれて、だんだん、です。

また明日！


Japaneseだんだんpodcast

57.暖房(だんぼう)をつける/Japaneseだんだんpodcast

In this episode, we dive into the fascinating world of phrasal verbs and explore their immense power in English language communication. Phrasal verbs are a unique feature of English that can often leave learners puzzled, but fear not! Join us as we unravel the secrets behind these dynamic word combinations and discover how to use them effortlessly in everyday conversations. 

English Learner's Boost

The Power of Phrasal Verbs: Understanding and Using Them Naturally

Do you get tired in the afternoon? Experts say that's normal. The body has a natural rhythm that includes two drowsy periods every 24 hours, one at night and another between about 2 and 4 p.m.

So why not take a nap?

Experts say that taking a nap for less than 30 minutes — a so-called "power nap" — allows the brain to rest in a way that makes you more alert when you wake up. Research has also shown other benefits.

"We know it's an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood." says James Maas, who spent 48 years studying sleep as a Cornell University professor.

However, people shouldn't nap for too long, as they will fall into a deeper sleep, which is harder to wake up from.

Shorter naps are helpful for alertness and memory, says Sara Mednick, a sleep researcher at University of California-Irvine. Her research has found that naps work better than caffeine to improve brain function.

For a good nap, find a quiet, dark and cool space and set an alarm for 15 or 20 minutes.

Even if you feel like you haven't slept, you still get benefits, Mednick said. People often don't feel like they are asleep until they have reached a deeper sleep.

Short naps don't interfere with nighttime sleep, as long as they're not too late in the day. Try to take a nap at the same time every day, around 6 or 7 hours after waking up.

The only people who should avoid napping are those who have trouble sleeping at night, Maas says. Older people should be careful because they tend to nap for too long during the day.

And if you don't like napping? Research has shown that napping is not for everyone. And Mednick's advice for people who really don't like to nap is: "Listen to your body."