Spanish México

NAVIDAD 2022.

A famous tale from Persian literature is read and explained by Ali. 

Simple Farsi with Ali

Story; Read and Explained

Hola mis estimados, Hoy les traigo un podcast sobre la Biblia de los Caídos, el libro no es de mi autoria, las situaciones aquí planteadas son solo ficción y no va con ninguna intención de ofensa, créditos correspondiente al autor, la música de fondo es libre de copyright y el link sera colocado abajo. Créditos del libro a Fernando Trujillo 

Hello my dear ones, Today I bring you a podcast about the Bible of the Fallen, the book is not my authorship, the situations presented here are only fiction and it is not intended to be offensive, credits corresponding to the author, the background music is copyright free and the link will be placed below. Book credits to Fernando Trujillo

https://www.youtube.com/watch?v=BBVJJixUoP0&list=PL5EEeMC3Vr1Z9bQDSrLR6GSini_O_KR0_

Anécdotas y Libros en español 

La Biblia de los Caidos Testamento Sombra Tomo 1 Fernando Trujillo CREDITOS A FERNANDO TRUJILLO AUTOR DEL LIBRO. AUDIO PARA FINES DIDACTICOS

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Jerome and Alexis will help you see the grammatic renaissance that is... the passive voice!

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拼音

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

Siete nati e cresciuti in città o in un piccolo paesino?
Oggi vi dirò quale, secondo me, è il luogo migliore per passare la propria infanzia!

Subtitled Italian

Season 01 / Episode 8 - Growing up: city VS town

CHISTES MEXICANOS

Se sobreentiende...

Los escamoles son un platillo típico prehispánico cuyo nombre proviene del náhuatl “azcatl” que significa hormiga y molli que quiere decir “guiso”. Este platillo es muy consumido en la región centro de México y consta de huevecillos de hormiga que se cosechan de marzo a mayo.

Uno de los lugares donde más se practica su “extracción”, además del estado de Tlaxcala, es en el municipio de San Agustín Tlaxiaca, Hidalgo, donde existe la granja Teotlacualli, dedicada al cultivo de este pequeño insecto.

Armando Soria es uno de los fundadores de este espacio, ubicado en el ejido Puerto México, en el cual se busca reproducir, desde 2010, estas hormigas (Liometopum Apiculat) cuyas larvas contienen uno de los más altos niveles de proteínas, 68 a 74%, a diferencia del 14 a 17% que contiene la carne. Esto convierte a los escamoles en una gran fuente alimenticia que “aportaría valor añadido a muchos alimentos” y que pueden comerse “como harina en galletas o incluso en dulces”, dice Soria.

Enedino Peña es escamolero de tradición y colabora con Teotlacualli. Por generaciones su familia se ha dedicado a la extracción. Él conoce bien a las hormigas y la técnica adecuada para “sacarlas sin dañar el nido”. Cada año, durante la temporada de la larva, busca a diario nuevos hormigueros.

Es una jornada ardua, de todo el día bajo el sol; además, el trabajo sólo puede realizarse de una forma: escarbando con las manos para evitar lastimar las larvas, con ello, se expone a la mordedura de cientos de hormigas cada vez que abre un nido.

Soria y Peña coinciden en que el mayor enemigo es la extracción inmoderada, pues dado el alto costo al que se venden los escamoles, muchas personas saquean los nidos sin conocer la técnica, destrozando los hormigueros y provocando la muerte de numerosas colonias. Además, estos saqueadores no se preocupan por volver a cubrir los nidos, acción necesaria para que las hormigas puedan volver a reproducirse.

Un buen aprovechamiento permite “capar” hasta tres...