元の記事/ Original Article↓
https://toyokeizai.net/articles/-/265062

｢スマホを｢1時間以上｣見続ける人が陥る悪循環」という記事を音読しつつ、思うことを話しました。みなさんもスマホとの付き合い方について考えがあれば、教えてください！

☆目次
0:00 オープニング
0:31 (p1) 1-2
1:21 SNS
2:05 (p1) 3-5
3:04 一人の時間
5:31 (p1) 6-7
6:05 精神力は有限？
6:30 (p1) 8-10
7:12 実験の概要
7:43 (p2) 1-5
8:53 悪循環
13:00 (p2) 6-9
14:13 自分のルール

☆語彙
介（かい）して
距離（きょり）を取（と）る
内向的（ないこうてき）
外交的（がいこうてき）
自我消耗（じがしょうもう）
反論（はんろん）
プラシーボ効果（こうか）
手（て）につかない
ストレス発散（はっさん）

☆引用文献
齋藤孝. “スマホを｢1時間以上｣見続ける人が陥る悪循環: 過度なネット利用が｢あなたの判断力｣を奪う”. 東洋経済ONLINE. 2019-02-23. http://toyokeizai.net/articles/-/265062, (参照 2022-03-19).

"After 5" by Japanese Teacher

“The vicious cycle that a person who keeps using a smartphone more than a hour is stuck in” ｢スマホを｢1時間以上｣見続ける人が陥る悪循環 」

This is a reading from the Aozora Bunko "Yubi (Finger)" with some expressions changed to easy Japanese for learners of Japanese.
The reading is followed by explanations of the story and vocabulary. Please use it to study Japanese listening comprehension.

.｡.:*･ﾟ＋.｡.:*･ﾟ＋.｡.:*･ﾟ＋.｡.:*･ﾟ＋.｡.

青空文庫「あめだま」より、日本語学習者向けに一部の表現をやさしい日本語に変えて、朗読しています。
朗読の後にストーリーや語彙の解説があります。日本語のリスニングの勉強にお役立てください。

OYASUMI にほんご

#5　Finger（Yubi）

línyuè：ānnī，nǐzǎoshàngjǐdiǎnqǐchuáng？
林月：安妮，你早上几点起床？
ānnī：qīdiǎnyīkè。
安妮：七点一刻。
línyuè：wǎnshàngjǐdiǎnshuìjiào？
林月：晚上几点睡觉？
ānnī：shídiǎn。
安妮：十点。
línyuè：míngtiānnǐyǒukèma？
林月：明天你有课吗？
ānnī：yǒu。
安妮：有。
línyuè：nǐmenjǐdiǎnshàngkè？
林月：你们几点上课？
ānnī：wǒmenshàngwǔbādiǎnbànshàngkè。
安妮：我们上午八点半上课。
línyuè：shénmeshíhòuxiàkè？
林月：什么时候下课？
ānnī：zhōngwǔshíèrdiǎnbànxiàkè。
安妮：中午十二点半下课。
línyuè：nǐmenxiàwǔyǒukèma？
林月：你们下午有课吗？
ānnī：yǒu。wǒmenxiàwǔliǎngdiǎnshàngkè，chàshífēnsìdiǎnxiàkè。
安妮：有。我们下午两点上课，           差十分四点下课。
línyuè：nǐnǎtiānméiyǒukè？
林月：你哪天没有课？
ānnī：wǒxīngqīwǔméiyǒukè。
安妮：我星期五没有课。




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But what about those unspoken rules — the ones that aren't written down and no one is exactly sure about.

A travel expert from the US has been explaining her unspoken rules for the airplane journey.

TV host Samantha Brown shared her rules with CNN, including one that makes the middle seat feel a little more comfortable.

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Brown has a rule for this — if the journey takes less than three hours, she doesn't put her seat back, but she does if it's a longer trip.

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