你有哪些好习惯和坏习惯呢？生活的，工作的，各方各面的习惯……


Chillchat (Learn Chinese and Chill)

聊聊你的好习惯和坏习惯 Let’s chat about your good and bad habits!

That could  be the first and most important thing to many of us when we come to a new city, a new country. Find a good coffee shop and get a damn fine cup of coffee. Let’s learn how to do that in Russian.

Ваш преподаватель и кофеиновый трудоголик, 
Елена

1-minute Survival Russian for Travelling (A1-A2)

Как заказывать кофе в кофейне_How to order coffee in a coffee shop

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

Repeat after me.

ram dam yam jam

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https://www.italki.com/en/teacher/13365914


Phonics Short Vowels

ram dam yam jam

¿Has escuchado a alguien alguna vez decir algo como "tengo la ilusión de..."? Vamos a hablar de esto porque puede ser que lo estés malinterpretando.

Curiosidades sobre el español y su cultura

La palabra "ilusión"

In this episode of Business English with Ali, we unlock the secrets to acing your next job interview with confidence and flair! Packed with sophisticated vocabulary like "proactive," "streamline," and "value proposition," this 5-minute guide will elevate your communication skills and leave a lasting impression on potential employers. From crafting polished answers to mastering the art of closing an interview, you'll gain the tools to articulate your worth and stand out in a competitive job market. Tune in and take your business English—and your career—to the next level!

TEXT file: https://docs.google.com/document/d/1G5V4qGuKf4STlMEPnMlumfVX2TGS3Ucwf4QefeGsoEg/edit?usp=sharing

#business #interview #vocabulary

Business English with Ali

Vocabulary for job interview

IELTS Preparation. Band 8-9 Answers. Part 3 - Inventions and Copyright. Q1-Q3.

1. Which invention has transformed your country most? How?
2. What inspires some people to be inventors?
3. How long should someone be able to profit from an idea? Why?

Which questions was the toughest one? Why?

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Preparation. Band 8-9 Answers. Part 3 - Inventions and Copyright. Q1-Q3.

When we can see English Learning as fun, then we are half way to our destination. It doesn't have to be a painful part of your diary if you manage it well.

Teacher Joseph's Podcast

Time Management when Learning

Transcript: https://drive.google.com/file/d/1iy12UtOlCHEeNtC_Wpxl__wuyVtxLEFA/view?usp=drivesdk