I got excited talking about Italian food. If you didn't catch a word, feel free to get in touch with me!

Bedside Italian

Bedside Italian #11 - Oggi ho cucinato italiano!

The system of Chinese characters is a language system with the longest history, and is used by the largest population in the world. Chinese characters are something akin to an art form or a magic cubic puzzle. Many people from other countries may find Chinese characters study a formidable task. This audio will help you to get know about what Chinese characters are, and I hope this will stimulate your interest in learning Chinese.

Learning Chinese culture with Miss Zhang

Chinese characters 1

Want to crush it at your next social event? We've got your back!
This episode of Spanish Unplugged will give you the phrases and tips you need to break the ice, understand local humor, and join the conversation at any party or gathering.

🎙️ Dive into the culture, language, and all the socializing tricks you need to make a great impression!
💡 Want this guide? Drop me a message and I’ll send it your way!

Spanish Unplugged Podcast

EP9: Ice Breaker Master: No More Awkward 😎

В этом подкасте я пересказываю статью "Гид по счастью".

Привет, это Наташа!

Эпизод 43. Элементы счастья.

This is Korean Lesson in English podcast and I'm your host Ungyu Yeo.
I'd teach you Korean in English in the easiest possible way.

Korean Lesson in English

1. Basic H Verb - Do - 해 Hae

Siete stufi di procrastinare? Volete costringere il vostro cervello a concentrarvi su quello che state facendo? Nell'episodio di oggi vi svelerò tanti piccoli trucchi per aiutarvi a rimanere più concentrati e ad essere più produttivi!

Subtitled Italian

Season 01 / Episode 11 - Fighting procrastination (part 2)

Reducing the time we spend on our smartphones outside of work could help improve satisfaction and motivation in the workplace, according to a new study.

Spending less time on our phones doing non-work tasks like scrolling social media or watching videos could also have an impact on our mental health, researchers said.

A research team from Germany wanted to find out about easy ways companies could improve the motivation and well-being of their employees.

Almost 280 volunteers were put into four groups.

For one week, people in the first group reduced their daily smartphone use by one hour.

People in the second group didn't change their smartphone use, but did 30 minutes more exercise per day.

Participants in the third group did both of these things. And the fourth group didn't make any changes at all.

The volunteers took surveys about their work satisfaction, motivation and mental health before starting the experiment. They took the surveys again after the experiment ended, and then again two weeks later.

The researchers found that participants in both of the groups that reduced their smartphone use saw significant improvements in their mental health and workplace satisfaction. People in these groups also felt that their work-life balance was better.

And those in the first three groups — including the exercise-only group — all said they felt a greater sense of control over their lives.

The researchers said companies could think about encouraging employees to make small changes like these to their daily lives. When employees are happier at work, they're likely to be more productive, they added.

And the good thing for companies is that there's no cost to encouraging changes like these!

Practice Listening, Reading & Comprehension

Cutting Phone Use May Improve Motivation at Work

https://drive.google.com/file/d/1L4xCPLaCRvGOYY_uDGMp7YVAP6_Y9QIY/view?usp=drivesdk