嗨，大家，这个星期真的很难熬 :( 我真的筋疲力尽。不幸的是，我的状态真的和这个表达相匹配。我会在这一集告诉你们原因。

西班牙语表达

"Estar hecho polvo" 什么意思？

Tässä neljännessä jaksossa selaan neljää Helsingin Sanomien artikkelia, aiheina asuminen, nukkuminen ja hyvinvointi sekä syrjintä työelämässä. 
Mainitsemani Helsingin Sanomien artikkelit:

Minä väitän - Nukkuminen on maailman helpoin tapa laihtua, sanoo unilääkäri
https://www.hs.fi/hyvinvointi/art-2000009305486.html

Työelämä - Työelämässä rehottaa syrjinnän muoto, jota moni ei tunnista 
https://www.hs.fi/hyvinvointi/art-2000009272830.html

Asuntomarkkinat - Taloyhtiöt joutui vaikeuksiin Lahdessa, kun sijoittaja jätti vastikkeet
maksamatta https://www.hs.fi/visio/art-2000009281728.html 

HS Turku - Muutto pääkaupunkiseudulta muutti Uusijokien elämän: Kaikesta ei kuitenkaan
tullut parempaa https://www.hs.fi/kotimaa/turku/art-2000009315832.html

Suomea for you

4. jakso: Hesarin artikkelit 

Человека, который поздно ложиться спать, называют совой, потому что сова - это ночная птица, то есть она не спит ночью. Её дом - лес. У неё круглая голова и большие глаза. 
Человека, который не любит вставать поздно, называют жаворонком. Жаворонок - это маленькая птичка, громкое и мелодичное пение которой можно услышать  рано утром. 
К какому типу людей относитесь вы? Любите просыпаться ближе к середине дня или предпочитаете ранние подъёмы? 

Ты со мной? 

Сова и жаворонок

得过且过[dé guò qiě guò]：get/pass by/for the moment/pass by. 
五台山 wǔ tái shān：Mount Wutai in China
寒号鸟 hán háo niǎo：A kind of bird
浑身 hún shēn：all over;from head to foot
羽毛 yǔ máo：plume;feather
得意地 dé yì de ：proudly
凤凰 fèng huáng：a Chinese phoenix
不如 bù rú：not as good as
搭窝 dā wō：build a nest
脱落 tuō luò：drop;fall off;come off;shed
无可奈何 wú kě nài hé：helpless; against one's will
哀号 āi háo：cry piteously; wail
This idiom means to get on in a haphazard way with no clear plan and if it can pass then pass it.
eg：如果我们不努力工作，得过且过，总有一天会后悔的。
       rúguǒ wǒmen bù nǔlì gōngzuò,dé guò qiě guò,zǒngyǒu yī tiān huì hòuhuǐ de.

乐读中文 (Lè Dú Zhōngwén) - "Joyful Chinese Stories"

得过且过[dé guò qiě guò]

“戳到笑点”
What will make you burst into laughter?
Let's learn a few internet catchwords about laugh, cuz who doesn't like laughing?

Shay的中文小课堂

Idioms and Slangs Episode2

「広島旅行」について話しました⛩️✨宮島、、、とっても素敵でした。本当におすすめです！！！

SeikaのPodcast🎧

Ep.93 広島に行ってきました⛩️🍁🦌🍋

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Highly Effective English Communicators

Meditation For Reprogramming Limiting Beliefs

CHISTES MEXICANOS

DICHO MEXICANO 2.

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)


Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.
