В этом выпуске я рассуждаю о том, как ухаживать за физическим и психическим здоровьем. Приятного прослушивания! 

Привет, это Наташа!

Физическое и психическое здоровье

En este episodio se describe la rutina de una caminata, desde la preparación hasta la actividades que se desarrollan en la misma. También el rico paisaje de la región. 
Se habla un poco de la ropa y se describen aspectos medioambientales, así como la canción. 


HABLAR ESPAÑOL

YENDO A CAMINAR

Did you know there’s a kind of paper made out of elephant dung

Did you know?

Poopaper

Comprensión Auditiva del idioma español. Nivel: "Ultra Avanzado".

CHISTES MEXICANOS

Gabriel García Márquez.

Have you been struggling to find out how to express your dislike for something? Well this episode is the one for you! Listen and find out the different ways to say "I don't like..."

Wyn's Way to English

Wyn's Way to English - Different ways to say "I don't like..."

「げんき」L1のｐ38、39です。Repeat and shadow them, remembering and recalling their meanings!

げんきのごい

L1のたんご

In this episode of #MustWatch TV series/movies I would like to recommend Extraction, an action-packed action movie. Watch it and let me know what you think of it.

#MustWatch TV Series/Movies

#MustWatch Extraction(Movies)

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

엄마, 저 머리가 너무 아파요.
妈妈, 我头好疼。

언제부터 아팠어?
什么时候开始疼的? 

오늘 아침부터 머리가 아프고 어지럽기도 한데, 
병원 갈 정도는 아니고 쉬면 나아질 것 같아요.
从今天早上开始头痛还头晕, 但是没到要去医院的程度, 
休息一下应该会好起来。

여기 두통약이랑 물 있어. 얼른 먹고 집에서 좀 푹 쉬어.
这里有头痛药和水。赶快吃完, 在家好好休息吧。 

두통 头疼
어지럽다 头晕
정도 程度
얼른, 재빨리 赶快
