Did someone say NO to you? Not a big deal. Now you know how to answer.
If you liked the episode, consider subscribing to @yaroslavarussian and saying ПРИВЕТ :)

Russian Daily with Yaroslava

Ep8 На нет и суда нет (how to handle a rejection)

A 4 -5 min podcast talking about the Ottoman Empire in Arabic Countries. 

Aprende árabe con Radia 

The Ottoman history in Egypt

In this episode we will talk about exercise, you will learn how to say high calories, lack of, yoga, stretch, stimulate ect.
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
大家好，我是Yuli。这是我的第2期播客。今天想和大家聊一聊运动的话题。
大家听说过“生命在于运动”吗？这句话告诉了我们，运动的重要性。
现代人的生活越来越忙碌，我们经常忙得没有时间好好吃饭，只能吃高热量的快餐。也经常在电脑前久坐，缺乏运动。多吃少动造成了肥胖问题。为了身体健康，大家一定要注意饮食，加强运动啊！
可能你会说，我太忙了，根本没有时间运动。那我问你，你有十分钟吗？应该有吧。十分钟其实也可以做运动的。我经常在早上起床的时候，打开KEEP，找一些十分钟左右的运动，跟着视频一起做。晚上睡前，我也会做做瑜伽，帮助睡眠。甚至在中午吃完饭的时候，可以做一做拉伸动作，放松下你的脖子、肩膀、手臂和腰部。
一开始的时候不需要做很长时间的运动，最重要的是养成运动的习惯。一开始每天十分钟，慢慢地增加时间，到二十分钟，三十分钟，一个小时。运动可以刺激大脑分泌内啡肽，使我们感到快乐。
这种免费又简单的快乐。你难道不想要吗？你想开始做什么运动呢？留言告诉我吧。我们下期见。

重要性	zhòng yào xìng	importance
忙碌	máng lù	busy
高热量	gāo rè liàng	high calories
缺乏	quē fá	lack of
瑜伽	yú jiā	yoga
拉伸	lā shēn	stretch
刺激	cì jī	Stimulate
分泌	fēn mì	secrete
内啡肽	nèi fēi tài	endorphins


Yuli's Chinese Channel

运动 exercise

En este episodio escucharás la historia de un personaje que por querer "pasarse de listo" sufrirá las consecuencias al final .

¡Cuéntame!

Las fábulas de Esopo - El lobo con piel de oveja

This episode is about the adventurous hobby  'of beachcombing' also known as metal detecting.

You can learn new vocabulary, definitions, and factual information based on tides and sea refuse. 

refuse
noun: unwanted waste material, especially material that is regularly thrown away from a house, factory, etc.:
Garden/kitchen refuse

Enjoy the podcast, and sign up for a class! 

Say Hi English! With Teacher Duran.

Hobbies: beachcombing (listening activity with vocabulary and definitions) 

Adesso è il momento di una pausa in un ottimo bar romano!

Un viaggio pieno di sorprese! 

Capitolo 6 - Al bar

Annecy, la Venise des Alpes mais aussi le royaume du fromage. Aujourd'hui dans Douce France, on vous présente la gastronomie savoyarde !

Douce France

Annecy, la Venise des Alpes 

In todays episode we discuss the stress of taking examinations and practice some vocabulary included in the podcast.