in this Episode I tried to share some advices in order to make you  feel better in just 15 minutes.
If you tried some of them and you felt more better, I would be so happy to hear that.so write about for me !

feeling good

feeling better in just 15 minutes.2nd Episode

hey every one !
in this episode I talked about self-esteem and some main topics about that.
I explained some of the things about it that comes from the  Buddhism.
if you enjoy these kind of things and you want to hear more about self- esteem , feel free to leave a comment !
I appreciate that :) 

S1E4 self-esteem

Hi everyone:) 
in this episode I'm reviewing a very good book by Mark Manson.
the subtle art of not giving a f**
I think it really worth it.
hope you like the review and then read this interesting book 
If you've read it already ,tell me about it!
how was it?