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Daily English Podcast

Daily English Podcast Chapter # 13

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

This episode of English on the Road is all about Indonesia. Indonesia is one of my favourite countries, and I am excited to be talking about it. Whether it be the stunning landscapes, the diverse biology or the spiritual culture - Indonesia is wonderful. 
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English on the Road is an English podcast for English learners! I try to speak slowly and if there is a difficult word or phrase, I will spell it and explain what it means. Each episode of this podcast is about travel, nature or geography. 
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Listening to podcasts in English is a great way to improve. Whether you are an intermediate learner, advanced, or just preparing for a test, listening is an amazingly convenient and fun way to improve. 
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I hope you enjoy this episode of English on the Road. In the future, I am planning to have guests on the show. These guests may be language teachers, students or travellers. If you are interested in being on the show, please send me a message and we can discuss it. 
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English on the Road 

Interesting Facts About Indonesia

La capacidad inmensurable de la naturaleza en todo su esplendor al crear vida.

La magia de la vida

Episodio 20: Dos corazones latiendo en el mismo cuerpo

In this episode you can listen to the fairy tale of Cinderella read out loud in Dutch. Listen to this episode and let me know in what way this version of the fairy tale differs from the version you've heard as a kid. 

Sprookjes in het Nederlands voorgelezen

Cinderella - Assepoester

The history of pain. What did you do to resolve it back in the caveman age? How did you survive without modern day medicine? Today, when you have a backache, you go to the doctor, and he'll whoop, prescribe some pain pills, maybe for you Or he may give you a shot But back in the early day of man, that was. not possible. What did they do? The. these are questions that need answers.

English My Way

PAIN

最近「silent」という日本のドラマにハマっています💗５年ぶりぐらいにドラマにハマりました、、、来週が待ちきれません！🥹

SeikaのPodcast🎧

Ep.19 みなさんはどんなドラマを見ますか？📺💗

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.