Students will learn about the principles of healthy eating, including balanced nutrition, the importance of moderation and variety, the role of different food groups, and how a healthy diet contributes to overall well-being and quality of life.

Learn Russian with Marianna!

Healthy nutrition!

It is a short story by Ivan Turgenev, a Russian novelist and story writer. The story of Gerasim, a deaf and mute serf whose life of poverty is brought into sharp relief by his connection with Mumu, a dog he rescued, brought greater national attention to the cruelties of serfdom and received praise for its brutal portrayal of this institution in Russian society.

Ivan Turgenev "Mumu"

Students will learn about the beauty and characteristics of autumn, including its cozy atmosphere, seasonal changes, and the importance of harvest. They'll explore personal reflections on enjoying nature, seasonal foods, and the significance of this time for self-reflection and balance.

My favourit season!

In this episode, I'll describe Marinas' day taken from my Grammar book "Evgnosis- Russian Cases", Exercise № 57 https://evgnosis.gr/book/


My daily routine!

This episode describes the author's home in great detail, highlighting its cosy and welcoming atmosphere. The home is depicted as a warm, comfortable, and peaceful place. Key areas of the house are described, including the corridor, living room, kitchen, bedroom and bathroom.