¡El domingo fue mi cumpleaños! Y Sandra, mi pareja, tenía preparada una sorpresa para mí. ¿Quieres saber qué? ¡Aquí te lo cuento! 


Y si quieres cantarle a alguien el cumpleaños feliz en español, puedes tener una clase conmigo y te lo enseño.


La vida de Héctor (Spanish Podcast)

Capítulo 34 - ¡Mi cumple!

I started reading this book by James Clear. My friend recommended this book to me and I would sincerely recommend it to anyone who is looking forward to add good habits in their life.
Success in life is usually not overnight. I hope that this book helps you guys. I will share some valuable lessons in this podcast as I go through the chapters.
Join me in another meaningful podcast.

FLO TALKS 

ATOMIC HABITS by JAMES CLEAR

Learn Vietnamese by listening to short stories - Hoàng Tử Mùa Đông.


Learn Southern Vietnamese ST

Listen to Vietnamese story - Hoàng Tử Mùa Đông

Bienvenidos al podcast "aprende español hablando". En este tercer podcast y en los siguientes, hablaremos del significado y de la importancia de las expresiones idiomáticas. En cada podcast, aprenderemos el significado de 4-5 expresiones idiomáticas con ejemplos prácticos, fáciles y muy cotidianos.

Aprende español con Manu

Tercer episodio de expresiones idiomáticas

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.

Chillchat (Learn Chinese and Chill)

Bonus Episode 3: 社交媒体对我们生活的影响？给青少年的压力？容貌焦虑？ （全中文）

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1


こんばんは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。

北海道旅行の続きです。
2日目の話です。

今回は帯広の豚丼について話します。
六花亭を出たあと、お腹がすいていたので、ご飯を食べることにしました。

帯広は豚丼が有名なので、お昼ご飯は豚丼に決めました。

この地域の豚丼は120年ほどの歴史があります。
この地域では、
「牛は牛乳、馬は馬力、豚は食料」と区別されていました。

牛肉を食べる習慣にならなかったこの地域では、豚をよく食べるようになりました。

さらにそのあと、うなぎの蒲焼きをイメージした味付けになりました。しょうゆと砂糖を使った甘辛い味ですね。

それが今も続いています。

そんな豚丼は豚肉がとてもジューシーで食べごたえがありました。おいしかったです。

もし帯広に行く時があれば、豚丼、食べてみてくださいね！


ぶたはげ　帯広本店
https://maps.app.goo.gl/CLyyxLKjc3HmSZdCA?g_st=ic

ということで、今回も最後まで聞いていただき、ありがとうございます！ではまた！

Atsushi のJapanese podcast (travel/news /文法・漢字・語彙/Osaka/Hokkaido/🇹🇷🇬🇪🇦🇲🇪🇸🇵🇹)

#313 車の北海道旅行、豚丼、について！⑤

Teacher Joseph's Podcast

Stephen Fry Gets an Austrian Passport

UK Government Stops Producing 2p and 1p Coins