watashi and boku are same meaning of "I" . men some times use boku. But If they introduce them self in office,or meet people who meet first time each other, they use "watashi" .If men use boku, maybe he talks with close friends and so on.women always use "watashi". It is like in English, some one introduce about mother. They will say "my mother" not mam.Especially, if we introduce or talk to people who meet first time with us, we and they had better to use "watashi".even man.