我可以形象的告诉你,现实就是你的现在时间生活里所拥有的东西,实际就是真的存在某物!

现实 has a narrow meaning of reality in whatever context. 实际 is a bit complicated. When it is none, it means the same as 现实, which means you can use either in any context. When it is an adjective, it means real or actual. More commonly used in daily talking, it is used as adverb along with "上", and 实际上 has almost the same use as "actually". Btw, that 上really doesn't have so much meaning. You can think it is suffixes (-ly).

"实际:常常用于“实际上”，就像actually，有强调语气的作用，而“现实”不这样用。

感觉是英文里的reality和actual的区别

根据2002的现代汉语词典中的解释 According the interpretation in 2002 Modern Chinese Dictionary 现实与实际都有以下两种意思: 现实and 实际 have some significances in common. 1.客观存在的事物 例子，考虑问题，不能脱离现实 或 一切从实际出发； 1.objective things 2.合于客观情况或合乎事实的 例子，这个计划不现实或这种想法不实际。 2.consist with the objective condition or the facts 但是，实际还有别的意思：实有的，具体的，例子，实际工作或实际行动。 However,实际 has another meaning ：specific or in existence