Transcript: https://drive.google.com/file/d/17gxy9GKIHUbIDKpFoEvPVFFSm9VHD1QQ/view?usp=drivesdk

Teacher Joseph's Podcast

What is an OAP?

En este episodio hablaré sobre Brasil, información relevante sobre su cultura, su música, su comida y otros detalles. Bienvenidos.

Learn Spanish with Rick.

Episodio 3 - Brasil, samba.

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

Hola! Soy Camila - Te saludo desde Buenos Aires, Argentina! En este podcast vamos a debatir un poco algunas preguntas sobre el tema MEDICINA tradicional y alternativa en el siglo XXI, en tu sociedad y en la mía, en mi país y en el tuyo!

ESTÁS LISTO/A?

Dale play y entrena tu ESPAÑOL conmigo HOY!

Disfruta de aprender

PREGUNTAS sobre medicina tradicional y medicina alternativa

Talk about what my podcast will be about, how to talk to other people with respecting the way of life the culture.

Can I Say - Can I Do

Introduction can i say - can i do

Here are 99 Swedish verbs in infinitive, present tense and past tense (preteritum). 

You can listen and repeat as much as possible. Each verb has a sentence that goes along with it. 

Enjoy! 

Just Started Learning Swedish/A1 Svenskan  

99 Svenska Verb 

A herpi bilen bashlan'ghan sözler / ئا ھەرپى بىلەن باشلانغان سۆزلەر

Uyghurche Learning FM/ئۇيغۇرچە تىل ئۆگىنىش

Words with alphabet  A / ئا

Сегодня мы читаем интересную статью про сложности нахождения друзей, когда ты уже не в школе и не в университете. По-моему, это отличная статья и для тех, кто недавно переехал в новый город или как-то еще масштабно поменял свою жизнь.
Рекомендую слушать подкаст и читать текст статьи одновременно - так вы получите более хороший эффект для вашего словарного запаса. 
Тема статьи: "Как найти новых друзей во взрослом возрасте " 
Ссылка: https://trends.rbc.ru/trends/social/628421679a79472c8b9a67b9
После прослушивания статьи - ответьте на вопросы: 
1) Сколько друзей у вас было в школе и сколько сейчас? 
2) Как вы считаете, чем отличаются ваши отношения с друзьями, с которыми вы дружите со школы, от отношений с "новоприобретёнными" друзьями?
3) Есть ли у вас свой собственный лайфхак - как искать друзей во взрослом возрасте?

Ответы можете писать в комментариях. Если вы хотите обсудить статью подробнее - можете назначить со мной урок - и мы с вами хорошенько обсудим эту тему со всех сторон:)

Listen and read

Лайфхаки: Как найти друзей, будучи взрослым B1-B2

Stonehenge - An Update on the Controversial Tunnel