¡Aprecia el aburrimiento! ¡Podrías crear algo sorprendente gracias a él!

Spanish to improve your life

Boredom 😐 MX Advanced Spanish

３食バランスよく食べることが一番大切ですね♪



Natural Nihongo Chat

ダイエットをしたことがありますか？

八月正正係朱古力，雞胸，雪條三個人步入社會嘅一週年紀念。打工一週年，三位各自有咩感想呢？已經步入社會又或者即將步入社會嘅聽眾，對返工又會有咩感受呢？快啲黎聽下我地嘅分享啦！

夠鐘煲粥 Congee Time

EP6. 慶祝成為社會人一週年（上)

Escucha las siguientes frases. 

¿Lo comprendes todo?

Escribe las frases en un papel para mejorar.

A1.1. Español básico para principantes. 

Clase 2. Verbos regulares.

Transcript: https://www.patreon.com/posts/zhong-wen-shi-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240222毛泽东自传节选

Ｇood morning 早上好
Good afternoon 下午好
Good evening 晚上好
Good night 晚安
Nice to meet you ! h很高兴认识你!



基础中文

问候语

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

Text：
老师：这个星期有什么安排？
lǎoshī：zhège xīngqī yǒu shénme ānpái ？
Teacher: What are your plans for this week?

学生xuésheng：今天我想去附近逛逛。 jīntiān wǒ xiǎng qù fùjìn guàngguang,
         Student:     I want wander around nearby today.
            明天早上我去“天安门”广场。míngtiān zǎoshang wǒ qù “ tiān ān mén ” guǎngchǎng.
            I will go to Tiananmen SquareTomorrow morning.
            星期二去颐和园、星期三去故宫。xīng qī èr qù yí hé yuán、xīng qī sān qù gù gōng.
            I will go to the Summer Palace on Tuesday and the Forbidden City on Wednesday.
            星期四我想去北京胡同儿逛逛。xīngqīsì wǒ xiǎng qù Běijīng hútòngr guàngguang.
            I want to go for a stroll in Beijing's Hutongs on Thursday.
            星期五我想去尝尝“北京烤鸭”。xīngqīwǔ wǒxiǎng qù chángchang “ Běijīng kǎoyā ”.
            I want to try 'Beijing Roast Duck' on Friday

老师：太好了，那星期六、星期日呢？
lǎoshī： tàihǎo le，nà xīngqī liù、 xīngqī rì ne ？
Teacher: Great, what about Saturday and Sunday?

学生：星期六我要去长城，星期日就在酒店休息。
xuésheng：xīngqī liù wǒ yào qù cháng chéng,xīngqī rì jiù zài jiǔdiàn xiūxi.
Student: I'm going to the Great Wall on Saturday and will take a rest at the hotel on Sunday.

老师：很棒，祝你玩得开心！
lǎoshī：hěn bàng，zhù nǐ wánde kāixīn ！
Teacher: Wonderful, have fun!

New words：
安排 ān pái：plan；arrange （in details）
星期 xīng qī：week + 一 yī～Monday、二 èr~Tuesday、三 sān~Wednesday、四 sì~Thursday、五 wǔ ~Friday、六 liù~Saturday、**日 rì~Sunday
今天 jīn tiān：today
明天 míng tiān：yesterday
附近 fù jìn：nearby；close to

逛逛guàngguang：go for a walk；wander around 
尝尝chángchang：try；taste
p.s：In Chinese,verbs can be reduplicated to indicate that they happen briefly or "a little bit." 

广场 guǎng chǎng：square
想 xiǎng：think；would like to（just an idea）
要 yào：will；want（strong will or idea and want to make it）
就 jiù：just or then（ 就 jiù + Verb Phrase）
休息 xiūxi：rest；take a rest

Welcome to visit China ”欢迎来中国!“

L5 日程安排[rì chénɡ ān pái]～Arranging daily activities

 This isn't about pushing through — it's about embracing your unique path and adapting your learning environment to meet your needs.

Here’s what you’ll learn:
How to turn "rest time" into "language time" 🛋️
Why “micro-learning” beats marathon study sessions ⏱️
The best stress-free study positions for optimal concentration 🧘
Simple hacks to keep learning when movement is limited ✍️

If health challenges or mobility issues have ever slowed your learning progress, this episode will inspire you to reclaim control and become unstoppable. Ready to turn challenges into superpowers?