En este episodio te daré algunas instrucciones utilizando el pronombre tú en su forma imperativa, relájate y disfruta esta sesión de meditación con atención plena. 

Imperativo en contexto (Instrucciones, consejos y planes)

Mindfulness (Atención plena) en español

speaker: 
俞敏洪Yú Mǐnhóng   新东方教育集团创始人，英语教学与管理专家。
Yu Minhong, or Michael Yu is the founder and president of New Oriental Education & Technology Group Inc.. As the owner of one of the largest private educational services, Yu is known as the "richest teacher in China", and "Godfather of English Training".
script: 
城市孩子上不了大学，对城市孩子影响不是那么大。但是农村孩子上不了大学，其实他就变成一辈子农民了。我觉得一个农民的孩子如果说能上上正规的大学的话，对他来说，扩大他的视野也好；扩大他对这个世界的理解以及人脉关系也好；以及他的自我认知也好，一定是有大大的好处。我相信进了大学整体来说命运总会变得更好。因为人们的想法是被观念改变的。那能够改变观念的人最好的地方就是大学。那他只要考上大学，哪怕是三本，是吧？那他大学四年给他的磨练；带来的眼光、感觉、格局肯定就不一样的。那个时候他再回到农村,他可能就变成农村的创业者，或者是变成农村中间最有想法的人。我觉得想法是改变世界的基础。
高考   gāo kǎo   College Entrance Examination
命运   mìng yùn  n. 1.destiny ；fate；lot  悲惨的命运a tragic lot
                   2.trend of development；tendency of change  国家的命运
eg.他想要掌握自己的命运。He wants to be in control of his own destiny.
      我们是自己命运的主人。We are masters of our own destiny.
translation:
Being able to go to university or not has little effect on students from cities. But for students from rural areas, if they don't go to college, they will be lifelong farmers.
I think it would be good for a peasant's child to expand his horizons, understanding of the world， connections, and self-perception if he went to a proper university.
I think going to college will change your destiny. Because people's thoughts are changed by perspective. College is the best place to build a new perspective. As long as you can get into a university, even if it is just a third-class university. Four years of college life will change his new ideas and views. Then he goes back to the countryside, and he may start his own business, or he may become the most thoughtful person there. I think ideas are fundamental to changing the world.

One Minute Chinese—— Celebrity speeches & interviews with Chinese & English script

10.俞敏洪：高考，农村孩子“改变”命运的唯一机会 Gaokao is the only chance for rural students to change their destiny.

speaker: 
马云 mǎyún 阿里巴巴集团创始人
Jack Ma: co-founder and former executive chairman of Alibaba Group 
——————————————————————————————————————————
script: 
马老师，您好！据我所知，马老师最开始的时候是作为一名老师。但是是在那个时候，你看到你身上什么样的东西？然后让你决定你你想要创业，然后在那个时候呢，你眼中的成功是什么状态？
马：所以我在想啊，我所有教学生的东西，都是我自己书本上学来的。所以我那时候做一个决定呢，为了当一个很好的老师，我就想到社会上花十年时间办一个企业，然后再回学校去教书。我相信我会更受学生欢迎，这是我单纯的想法。第二，我也在证明一件事，假如马云能够成功中国80%的年轻人都能成功。没法学习比尔盖茨，没法学习李嘉诚，他们太大，太强，你也不知道该怎么学了。如果你刚开始做小店，开小饭馆，你的榜样就是你们斜对面那个小饭馆。他们为什么门口排那么多队，而我们家就是服务员比客户多？他是你的榜样，榜样是一点一滴地学上去。但是我知道那时候有一点是肯定的——我失败的概率很大。即使我失败了，我回到大学教那些失败的经历，我还是最好的老师。

chuàng yè
创业    v.to create ones own career
yǒu le yìxiē gōngzuò jīngyànyǐhòu, tā jiù kāishǐ zìjǐchuàngyèle.
有了一些工作经验以后，他开始自己创业。
chū chuànggōngsī
初创公司   n.startups 
Jīnnián tāmen tóuzīle liǎng jiā yǒu qiánlì de chūchuàng gōngsī.
今年他们投资了两家有潜力的初创公司。
They invested in two promising startups this year.
翻译translation:
Q:Hello, Mr. Ma! As far as I know, you started as a teacher. May I ask what made you decide to change and create your own business? And then, what was a success in your opinion?

Ma: I realized that all the things I taught are coming from books. Then I made a decision. I was going to spend ten years building a business and then go back to school to teach. I believe that I will be more popular with students, this is my initial idea. Second, I am trying to prove one thing, if Jack Ma can succeed, 80% of young people in China can succeed. You shouldn't take Bill Gates or Li Ka-Shing as your role model, they are legendary entrepreneurs, and you can’t copy the way they succeed. If you are just starting to open a store or a restaurant, your example is the restaurants across the street. Why do they have so long queues at the door, while there are more waiters than customers in our restaurant? They are the ones you need to learn from bit by bit. But I knew one thing for sure at that moment - I will probably fail. Even if I failed, I can go back to college and share these failures with my students, I was still the best teacher.


09.马云：从教师到企业家  Jack Ma : From a teacher to an entrepreneur.

李子柒（短视频创作者） Lǐ Zǐqī ，1990年出生于四川 ，中国内地美食短视频创作者。
Li Ziqi (vlogger): Chinese video blogger, entrepreneur, and Internet celebrity.She is known for creating food and handicraft preparation videos in her hometown of rural Pingwu County.
Her YouTube channel has more than 3 billion views and 17 million subscribers.

script: 
大家好，我是李子柒。感谢大家一直以来的喜爱和陪伴，希望大家能够开心！健康平安，然后中文学习也都顺顺利利。
其实很感恩，也很意外，有这么多人能够喜欢我的视频。也没有想到我的视频会引起这么多的共鸣。觉得特别幸运。可能也是因为吃货无国界，对吧。毕竟我的视频里面有很多的美食。整个社会，很多人其实是特别浮躁的，他的生活压力很大，工作压力很大，那我希望他们在忙碌一天之后打开看到我的视频的时候，他是轻松的，美好的，对，能给他减轻一些焦虑和压力感的东西，这样多好。

yā lì
压力     n. pressure； stress
gōngzuò yā lì 
工作压力   Working Pressure
shēnghuó yā lì
生活压力   Stress in life
jiǎn qīng yā lì
减轻压力relieve stress


08.李子柒：希望我的视频能减轻大家的焦虑和压力Li Ziqi :Hope my videos can relieve some of your anxiety and stress

电影《飞驰人生》片段
speaker: 沈腾 Shěn Téng 演员、导演、编剧。这个电影片段出自他主演的电影《飞驰人生》。
Shěn Téng: Chinese comedian, actor and director.This movie clip is from the movie Pegasus in which he starred.

script: 
二十多年前，我还是个少年。打开家里刚买的彩电，看到了555港京拉力赛。我惊呆了，原来车还能这样开，我立志，长大以后也要成为一个拉力车手。一九九九年，世界拉力锦标赛在中国举行，我瞒着家人坐火车去北京看比赛。当拉力赛车在我身边呼啸而过，我知道，这将是我的一生热爱。我将为此，一直奋斗。
后来我真的成为了一个拉力车手，戴上头盔，绑上安全带，听着领航员的路书，我宛如新生。那些只能在电视上看到的中国顶级拉力车手们，我终于能和他们在现实里交手。我和我的搭档，也变得越来越强。巴音布鲁克，那里有着四千米的海拔，有悬崖、峭壁、森林、雪山，赢下巴音布鲁克的人，就是赢下了中国赛车的最高荣誉。我连续赢了五届，那年我32岁。
rè ài
热爱      v.ardently love; have deep love for
n. love /devotion /passion 
rè'ài gōngzuò  
热爱工作    passionate about work
rè'ài shēnghuó
热爱生活   Love Your Life

translation:
Over 20 years ago, I was still a teenager. I turned on the color TV my family bought and noticed the 555 Hong Kong-Beijing Rally. I was shocked to find out that you can drive a car like that. So I made up my mind to become a rally driver as well when I grow up. In 1999, The World Rally Championship was held in China. I took the train to Beijing to watch the championship without telling my family. When the rally cars whizzed past me, it became certain that this would be my passion, and I’d keep striving for it. Eventually, I did become a rally driver. I put on the helmet and fasten the seatbelt. Listening to the co-driver’s pace notes, I am like a newborn. Now I could finally compete with the best Chinese drivers that I have only seen on TV before. My co-driver and I were getting better and stronger as well.
Bayanbulak is 4,000 km above sea level and encompasses dangerous cliffs, forests, and snowy mountains. The highest honor of Chinese racing is to win the Bayanbulak championship. I won five times in a row. That year I was 32.


07.赛车将是我的一生热爱。Rallying would be my whole life passion.

speaker:孟晚舟 Mèng Wǎnzhōu出生于中国四川，任正非之女，现任华为公司副董事长、首席财务官(CFO)。
Mèng Wǎnzhōu ,informally known in China as the "Princess of Huawei",is a Chinese business executive who is the deputy chair of the board and CFO of telecom giant and China's largest privately held company, Huawei Technologies Co., Ltd., founded by her father Ren Zhengfei. 

script: 
因为我儿子今年初三。所以我之前跟他交流过。他大学应该读什么专业？什么专业更适合于他的这个性格特征？和适合他长项。我当时记得我跟我儿子说了一句话。我说你不管你将来选择什么样的职业，一定不要和选择和机器竞争的职业。等你毕业的时候，人工智能一定会方兴未艾。你那个时候去和机器竞争。你根本不是他的对手。工业革命解决了。人的一些工作由机器来承担，他解决了人的这个体力问题。而信息革命，他将解决人类的智力问题。所以我们会看到在未来10年，20年，很多的工作将会被机器承担。而我们在选择择业的时候，我们就要考虑还有什么样的工作是机器承担不了的。这是我们要去看到的第一个趋势。

选择   xuǎn zé ；to choose
人工智能  rén gōng zhì néng； artificial intelligence (AI)

translation:
Because my son is in the third year of junior high school. So I talked to him before. What major should he study in college.What major is more suitable for his character,and suits his strengths. I remember I told him that no matter what career you choose in the future, never choose an industry that competes with robots. By the time you graduate, artificial intelligence will be in the ascendant. If you go compete with robots then. You can't beat them. The Industrial Revolution has solved the problem that some of the work of man is undertaken by the robots, which solves the physical problem of human beings. As for the information revolution, it will solve the problem of human intelligence. So we will see the fact that in 10 or 20 years, a lot of work will be done by robots. And when we choose a career, we have to consider what kind of jobs can’t be undertaken by robots. This is the first factor we need to consider.

05.孟晚舟：选择比天赋更重要 Meng Wanzhou: Choice is more important than talent

speaker:   陈丹青  Chén Dānqīng   艺术家、作家、文艺评论家。
代表作品：《西藏组画》，参与了2008年北京奥运会开幕式的策划设计活动。
Chén Dānqīng (born 11 August 1953, Shanghai, China) is a Chinese-American artist, writer, and art critic. He is well known for his realist paintings of Tibetans. Chen participated in the 2008 Beijing Olympic Games opening ceremony with planning and design.
script: 
我从现在年轻人的表达当中我没有看到个性，我看到的是共性。我很少很少看到一个年轻人，给我有个性的表达，让我一惊。我*，这话，他这么说？这么看？我几乎看不到。语言都趋同，表达方式趋同，词语趋同。我不觉得今天的孩子比我们那会儿孩子更有个性，真的一点没有。为什么？还是因为你们每个人有个手机，有一个网络。网络和整个的媒体在教你们怎么说话。然后你们统一性越来越强。
表达   biǎo dá fāng shì；the way they speak
个性   gè xìng；personality 
译文translation:
I can't see the personality in the expressions of young people now, what I see is the commonality. I seldom see a young man who gives me a speech of personality that surprises me. Which can makes me think ‘Why did he say that? Why did he have this idea?’ I can barely see it. Languages are the same, the way they speak are the same, and words are the same. I don't think the young people now have stronger personality than our times, really not at all. Why? That’s because each of you has a cell phone, the Internet and the entire media is teaching you how to speak. Then you guys become more and more unifie.   


04.陈丹青：手机让每个人变得一样 Chen Danqing:Mobile phones make everyone the same

speaker: 
        刘亦菲Liú Yìfēi 华裔美籍的女演员, 2020年从迪士尼《花木兰》真人版电影试镜中脱颖而出，成为花木兰一角的饰演者. 
 Chinese-American actress.In 2020, Yifei became known to international audiences for starring as the titular character in the Disney live-action film Mulan.
script:
   你不是你的情绪，你不是你的认知，你不是你的过去，你也不是你的将来。那...你是什么？其实就是一个非常好的一个课题。我相信对任何一个人也是，每一个人都会有开心的时候，有难过的时候，其实他的这样的一个方式，其实让你在很轻松的一种状态里面能够跳出来，可能你会找回一些更多属于自己的力量。有时候犯个小小的错误也挺好挺可爱的，这就是人生吧。
力量   lì liang ；power ,strength
犯错   fàn cuò ；make a mistake
translation:
You are not your emotions, you are not your cognition, you are not your past, and you are not your future. So... what are you? It's a very good subject actually. . . I believe that it suits anyone. Everyone has happy times and sad times. In fact, this allows you to jump out of a very relaxed state of mind. Maybe you will gain more strength within yourself. Sometimes it's nice and cute to make some small mistakes. This is life,isn’t it?


03.刘亦菲：活出自己 Liu Yifei: Live your own life

speaker: 董卿Dǒng Qīng 中国主持人，曾于2005年到2017年连续13年主持中央电视台的春节联欢晚会。
Chinese television host.From 2005 to 2017, she has hosted the annual CCTV New Year's Gala.

script:枪响之后没有赢家，伤害与被伤害有时候也是对立统一的关系。伤害他人有时候也意味着在毁灭自己，即便你占尽了优势也不可能是为所欲为的，然后你就可以接着说你想到的平衡的问题，一切都在追求一种平衡，健康在于平衡，发展在于平衡，对抗有时候也是一种平衡，对不对？所以如果你想到了这个之后，你就最后就不仅仅是人和熊的关系了，人和自然的关系，人和自我的关系，人和世界的关系。 

平衡  píng héng  
关系  guān xi 
翻译: There are no winners in a gun fight. To hurt or to be hurt are not always mutually exclusive. Sometimes hurting others causes more damage to yourself，despite being in an advanteous position, you can't act recklessly, this leads us to the topic of balance. There needs to be balance in life. Balance in heath, balance in development, even balance in conflict, right? When you come to realise this, you will recognise that it doesn't just refer to the relationship between man and animals, but also to the relationships between man and nature, man and himself, and man and the world around him.
