Добро пожаловать в пилотный выпуск подкаста AskTony Russian.

В первом эпизоде я говорю о спорте и в частности о беге.
Приятного прослушивания!

AskTony Russian

Эпизод 1 (пилот) - О беге.

EP.02 Korean Holiday - 설날, New Year's DAY (Beginner)

Korean stories with Donggyu

Ei ole aikaa opiskella. Miten voi oppia kieltä, jos ei ole aikaa ja jaksamista opiskella sanaakaan? Tässä jaksossa pohdin keinoja, joiden avulla voit helpottaa omaa opiskelutapaasi ja oppia enemmän vähemmässä ajassa. 

Suomea for you

22. jakso: Mistä aikaa opiskeluun?

Duas amigas de São Paulo vão decorar a casa para o Natal! 

Portuguese Audios for Beginners A1 -Áudios em Português para Principiantes A1

A decoração do apartamento

When something — or someone — is annoying you at work, you may feel that you need to share your feelings with another person.

We often call this "venting" — letting out negative emotions by talking about what's bothering us. It actually comes from the French word vent, meaning "wind" — because you're letting those feelings out of your body and sending them off into the wind!

It might feel good for a moment. But is it really healthy?

There are advantages to venting, experts say. Keeping stress inside us can increase our risks of getting things like heart problems or high blood pressure.

And sharing our problems with others can also help make us feel connected and supported, which can boost our mental health, according to Rachel Millstein from Harvard Medical School.

However, there are some studies that have found that venting can make things worse.

In fact, Brad Bushman of Ohio State University says it's the "worst thing you can do," and he believes that venting may only make us angrier.

Whether it's right or wrong, experts agree that we have to be careful when we're venting at work.

We most often feel the need to vent when our emotions are at their highest. But Michael Wiederman, writing for the Psychology Today website, says it's better to take some time to calm down before sharing anything with anyone.

Saying too much, or sharing with the wrong person, could get you into trouble and bring you much more stress!

And don't forget to think about the emotions of the person you're venting to — your venting could make them feel stressed too!

Practice Listening, Reading & Comprehension

'Venting' at Work: Is It Good for Us?

词汇 1--10
爱ai4  
八ba1
爸爸ba4  ba   
杯子bei1 zi   
北京bei3 jing1 
 本ben3    
不客气bu2  ke4  qi   
不bu4  
菜cai4  
茶cha2


hsk1    词汇 1--10

Some ideas to improve your listening skills.

 Ideas for Learning English

Listening

毎日飲むお茶

私が日常的に飲んでいるのは、紅茶でもコーヒーでもなく、ほうじ茶だ。ほうじ茶とは緑茶の茶葉（ちゃば）を焙（ほう）じて淹（い）れるお茶である。こだわりはなく、スーパーで買うお徳用（とくよう）のパックで十分満足できる。麦茶（むぎちゃ）やウーロン茶も美味しいと思うけど、ほうじ茶の独特の香（こう）ばしさと味わいが一番好き。

izm's room

毎日飲むお茶

My English is poor” - Breaking Free: Step 3 (Episode 396)

Unlock Your Potential: The Essential Element for Confident Communication

Welcome to episode three of our series on transforming the belief “My English is poor.” Today, we’re going a step further.

My goal is to open up a world of possibilities, helping you imagine the difference a new perspective on your English can make.

How will your feelings shift? How will you perceive the world differently? How will your experiences change?

This is an essential step in developing a powerful, resilient belief – a bulletproof vessel against negativity – creating a structure that makes you more confident and assured.

If you’re finding this difficult, consider my VIP training. It’s designed to save you a great deal on continued learning costs, because without a shift in your core beliefs, a level of underlying dissatisfaction in yourself and in your English will always remain.

