Before you invest in a relationship, invest in yourself first.

FLO TALKS 

INVEST IN YOURSELF FIRST BEFORE INVESTING IN RELATIONSHIPS

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Conversation Chapter # 3

🎧✨
Otro episodio de 6 min, en el que platicamos sobre más adjetivos de personalidad.

Mucho que decir

+ Adjetivos de personalidad 🎧✨

主要介绍1.当回事儿2.想得开3.得了吧的意思及用法

A Course in Chinese Colloquial Idioms

How To Use1.当回事儿2.想得开3.得了吧 in Chinese Colloquial Idioms

En este episodio especial de No Hay Tos hablamos sobre las diferentes formas de traducir el verbo "to keep" al español mexicano.

No Hay Tos

Cómo Traducir "To Keep" al Español

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.

Practice Listening, Reading & Comprehension

Study Shows Health Benefits of Plant-Based Proteins

Nausico is upset when his mother arranges a marriage for him.

https://saracasalino-books.weebly.com/blog/the-adventures-of-odyssea-ch-5-nausico

Learn English with Stories

The Adventures of Odyssea: Ch 5.3 - Nausico

En este episodio entenderás muchos significados y expresiones coloquiales con la palabra "pillar". 
🚀¡Consigue fluidez y confianza hablando español! 🎯Reserva una clase conmigo y te acompañaré en el proceso. 📩 Apúntate a mi boletín de noticias para aprender una palabra coloquial al día: https://acortar.link/d8H9at


Español coloquial

Diferentes significados del verbo "pillar"

Motivation and Learning (with transcript for study).

Transcript for learning: https://drive.google.com/file/d/1o6M1u7lHott1JyZto-kfwsLp5jFpn_2L/view?usp=drivesdk