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Could you check my text please? Early morning workout. Today I first time in my life went to gym in the early morning before work. I had different expectations of that. On the one hand many people says that they feel so good and productive all day afterwards. On the other hand for other people it’s too challenging, since they feel weaker that usual during the workout and can’t lift same weights in the morning. So, what about my experience? I woke up at 6 am, had some coffee, went to the gym and started the training at 7.20 am. The weights I took were pretty much the same as I typically do, especially when it came to leg exercises. With upper body exercises I was a bit less capable than usual though. The time after training and probably until a lunch break I hadn’t felt perfect. I’m not sure why, but it was so difficult for me to focus on something and force the brain working. It got better afternoon though. What else I noticed is that all day I’d had a constant appetite, apparently the workout sped up my metabolism. Given that, it definitely has some pros and cons. But what I liked the most is how empty the gym was. At the begining of the session I was alone, then one woman joined me. I have nothing against people, but it was cool to be alone in the whole hall. Thank you!
27 мар. 2025 г., 10:36
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🌸 日本(にほん)の桜(さくら) 🌸 今(いま)、日本(にほん)では桜(さくら)の季節(きせつ)です。 桜(さくら)が少(すこ)しずつ咲(さ)き始(はじ)めました。 日本(にほん)では、春(はる)になると桜(さくら)が美(うつく)しく咲(さ)きます。 人々(ひとびと)は、公園(こうえん)や川(かわ)の近(ちか)くで桜(さくら)を見(み)たり、 「花見(はなみ)」をしたりします。 「花見(はなみ)」は、桜(さくら)を見(み)ながら楽し(たの)む日本(にほん)の伝統(でんとう)です。 皆(みな)さんも、日本(にほん)に来(き)たら、ぜひ桜(さくら)を見(み)てください!🌸😊 🌸 Sakura in Japan 🌸 Right now, it is cherry blossom season in Japan. The cherry blossoms are starting to bloom little by little. In spring, cherry blossoms bloom beautifully all over Japan. People go to parks or riversides to see cherry blossoms and enjoy "Hanami," which is a traditional Japanese custom of appreciating cherry blossoms. If you come to Japan, be sure to see the cherry blossoms! 🌸😊
28 мар. 2025 г., 5:09
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「いただきます」と「ごちそうさま」について説明(せつめい)します。 🍽️ 「いただきます」 食事(しょくじ)の前(まえ)に「いただきます」と言(い)います。 これは、「食(た)べ物(もの)をくれた人(ひと)や自然(しぜん)に感謝(かんしゃ)します」という意味(いみ)です。 🍽️ 「ごちそうさま」 食事(しょくじ)が終(お)わった後(あと)に「ごちそうさま」と言(い)います。 これは、「おいしい食事(しょくじ)をありがとう」という意味(いみ)です。 例えば(たとえば): 🍜 レストランで A:「(食事(しょくじ)の前(まえ)に)いただきます!」 B:「(食事(しょくじ)の後(あと)に)ごちそうさまでした!」 家庭(かてい)や友達(ともだち)と一緒(いっしょ)に食(た)べる時(とき)も、ぜひ使(つか)ってみてください!😊 Let's talk about "いただきます (Itadakimasu)" and "ごちそうさま (Gochisousama)." 🍽️ "Itadakimasu" Before eating, people say "Itadakimasu." This means "I am grateful for this food" and expresses appreciation for those who prepared the meal and nature itself. 🍽️ "Gochisousama" After finishing a meal, people say "Gochisousama." This means "Thank you for the delicious meal." For example: 🍜 At a restaurant A: "(Before eating) Itadakimasu!" B: "(After eating) Gochisousama deshita!" You can use these phrases when eating with family and friends too. Try them out! 😊
28 мар. 2025 г., 5:07
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