Aprende unas expresiones relacionadas a la Navidad y al Año Nuevo.

Super Basic Spanish

Aprende Español: Expresiones Festivas (Navidad)

做手影 （张继楼）
兔来了，狼来了，
螃蟹爬上墙来了。
电灯一关都跑了，
电灯一开又来了。

Read Rhymes With Shirley

做手影

Toddlers in the UK get almost half of their calories from ultra-processed foods (UPFs), according to a new study.

Researchers also found that 7-year-olds get 59% of their calories from UPFs.

UPFs include things like ice cream and cookies, but also ham, sausages, flavored yogurts, breakfast cereals and some breads.

Eating too much of these types of food has been linked to an increased risk of a number of different health conditions, including obesity, diabetes and heart problems.

The study looked at food diaries completed by the parents of more than 2,500 children aged 21 months, and 600 children aged 7.

The most common UPFs that toddlers ate were flavored yogurts and whole-grain breakfast cereals.

Although these are seen as quite healthy choices, they are still ultra-processed. They're usually industrially produced and contain ingredients that most people wouldn't have in their kitchens, like emulsifiers.

The researchers said children who eat more UPFs as toddlers are more likely to eat a lot of them as they get older, so choosing the right foods for young children is important.

Previous research has found that teenagers in the UK may get more than 60% of their calories from UPFs.

However, the study's lead author, Rana Conway, said it's not only parents that are to blame.

She said these foods "are often cheaper than the foods parents would like to give their children, such as fresh fruit and vegetables.

"Also, despite labels suggesting they're a healthy choice, ultra-processed foods marketed for children often contain too much sugar and salt. This makes it harder for parents to make healthy choices."

Studies done in the US have found similar problems with the diets of children there.

Practice Listening, Reading & Comprehension

UK Kids Get Half Their Calories from Processed Foods

FLO TALKS 

BUSINESS TALK: KNOW YOUR MARKET

There are many factors that influence language learning such as a student's age, personality and environment. In today's podcast, we will talk about three factors that affect a student's language learning progress namely motivation, learner's environment and and student's personality.

FACTORS THAT INFLUENCE  LANGUAGE LEARNING

This podcast series gives you strategies to succeed on each part of the IELTS Speaking Exam. The three parts are very different from one another so you need to use strategies that are specific to each part. In this episode I look at the ways to succeed on Part 2 of the exam.

IELTS Speaking Success

IELTS Speaking Strategies 1 2 3 - Episode 3: Part 2 of the Speaking Exam

Escucha este audio-artículo y descubre la provincia de Jaén y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Provincia de Jaén.

 How I learn a third language using ESPRR
E: Exposure
S: Study
P: Practice
R: Revision
R: Repetition

How to Learn English

How I learn a third language using ESPRR

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1


こんばんは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。

今日は、文法シリーズはちょっとお休みします。
今日はぼくの話をします。

ぼくは今、北海道に住んでいます。
そして、10月からは妻と2人で海外に行く予定です。

その準備のために、1度大阪の実家へ引越をします。
引越、というよりも家具や荷物をほとんどなくして大阪へ行きます。

今は、北海道でいらないものといるものを分けています。
いらないものは、あげるか、売るかを決めます。
いるものは、ぼくの実家か、奥さんの実家に送ります。
ほとんどないんですが。少しだけ。

売るのは、リサイクルショップに持って行ったり、フリマアプリを使ったりしています。

あと3週間とちょっとでほとんどの持ち物を手放すので、大変です。ですが、はじめての感覚でちょっと気持ちいいです。


それから、ぼくの家ではネコを飼っています。
そのネコは先週、大阪の実家に連れて行きました。
はじめは少し落ち着かない感じでしたが、今はだいぶ落ち着いてきました。北海道の家にいた時と同じような感じで、よく寝てます。

という感じで、今月は引越の準備だったり、北海道を最後に満喫したりと忙しいです。

ですが、もちろん、いつも通りオンラインレッスンもしてます。

ぼくと話したいと思った方はぜひオンラインレッスン予約してくださいね！

お待ちしています！


ということで、今回も最後まで聞いていただき、ありがとうございます！ではまた！
