高明的将帅总是力求从敌人那里获得补给。从敌人那得到一钟粮食，就等于从本国运送二十钟粮食；消耗敌人的一石草料，相当于从本国运送二十石草料...

《孙子兵法》

《孙子兵法》07

Modern Chinese(時代華語)B1- Reading(短文)

Staying healthy can be difficult — it might mean we don't always get to eat and drink the things we want.

Sometimes we have to sacrifice some sweet things because we know they're not such a good idea!

But how far would you go to make sure you have a healthy diet?

A new survey has found that almost a quarter of people in the UK don't enjoy their meals because they put health before taste.

That means they're choosing to eat meals they don't like just because they're healthy.

However, the survey, by a bread company called Warburtons, also found that 74% of people aged between 25 and 44 aren't quite sure how to eat a balanced diet.

So it's perhaps not a surprise that people are eating meals they don't enjoy!

It's true that foods full of sugar, salt and butter can taste good, but experts say that healthy meals can taste great too.

And we can still enjoy some tasty things as part of a healthy diet.

In fact, some experts say that we shouldn't think of foods as "good" or "bad" — we should be able to enjoy everything in moderation.

This is something that older adults are better at, according to the survey, which included 2,000 people in the UK.

Adults over the age of 65 were most likely to put their enjoyment first when making food. Younger people admitted to eating meals in front of others to look like they're healthy — even if they don't like the food.

English Conversation/Dialogue

Survey: Young Adults Sacrifice Taste for Health in Meals

How to introduce yourself in Thai for beginners

Thai for Everyone with Kru Robert

Learn Thai : How to introduce yourself 

Vowels oo

Listen and repeat then sing along.
moon, zoo, food, boot

Follow me for more phonics.
https://www.italki.com/en/teacher/13365914


Phonics Long Vowels

Vowels oo

Ao que parece um americano resolveu improvisar a sua máscara e houve até quem estivesse com ele!

Aprenda Português Com Notícias Insólitas e Malucas -Learn Portuguese With Crazy Isoteric News 

Americano Obrigado a Sair de Avião Por Usar Cuecas Como Máscara

IELTS Speaking Part 1 - Transportation (Band 8-9 answers)

Here the questions for you to answer. If you want - give it shot first, then listen to the recording.

Q. 1. How did you come here today?
Q. 2. What is public transport like in your hometown?
Q. 3. Do you think people should use public transport more? [Why/ why not?]
Q. 4. How public transports have changed in your country during the last one decade?

How do you feel about your answer? What has to improve? What way I can help you in our next class?

Please prepare your questions and send me a class request if you need more assistance on the part 1,2 and 3 of IELTS Speaking.

To Your Success!

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Speaking Part 1 - Transportation (Band 8-9 answers)

Explains the alternate ways to use pronouns in their possessive form in English.

The English Toolbox

Possessive Pronouns

In this episode you will learn about the "holly week" (semana santa) and the impact of religion in latin american culture