In this episode, you will learn three breathing exercises that will help you reduce your anxiety so you can feel calm and confident before a meeting, presentation or interview.

Get more Business English and confidence tips at TanniaSuarez.com/blog.

Business English with Tannia

How to Decrease Anxiety and Avoid Burnout

In questo episodio parleremo delle abitudini alimentari degli italiani. Cosa si mangia in Italia a colazione, pranzo e cena? Che cos'è la merenda? Scopritene di più in questo podcast!

PODCAST in ITALIANO

Le abitudini alimentari degli italiani

Following this post ( https://www.italki.com/en/post/rgEFP835lHQxQzZVm0UqbB )  I did a podcast on how to succeed as a language learner and what might be your inner (in your mind) obstacles.

You'll hear a story of my student which I took through an experience and helped her realize what was standing on the way of her success. You'll also hear my story how I became the best teacher out of 4 thousand teachers and learn some lessons from it too. 

Finally you can adjust your attitude and how you look at the future by following the advice I gave to my student and in the real time see the difference.

I have your best interest at hand so go ahead and enjoy being the 'brightness adjuster'.

Much love.

The Habits of Highly Effective English Communicators

How you self-sabotage your success as a learner and as a person in general.

In this episode I will show you how to say pronouns in Spanish.

yo (I)
él (he)
ella (she)
eso (it)
ellos, ellas (they)
nosotros, nosotras (we)
tú (you)

Spanish For Beginners

Pronouns

げんき、第3－2課82ページ、かいわより。 リスニングとリーディングのれんしゅうです。私が言ったあと、リピートしてください。 2かいめは少しはやいです。 
It‘s for your practice of listening and reading. Repeat after me without reading げんきChapter 3－2, even if you have the textbook. I speak a little faster the second time. 
这是为了你的听力和阅读练习。 即使你有课本，也不要读　げんき３課２、跟着我重复。 我第二次说得快一点。 
もしあなたが中級（ちゅうきゅう）でも、いいれんしゅうになると思います。 
It should still be good practice even if you are an intermidiate-level student. 
即使您是 N4 或以上级别的学生也很有用


3課２　82ページ

メアリー：おはようございます。

おかあさん：おはよう。はやいですね。

メアリー：ええ、今日はきょうとに行きます。きょうとで えいがを見ます。

おかあさん：いいですね。なんじごろ かえりますか。

メアリー：９じごろです。

おかあさん：ばんごはんは？

メアリー：たべません。

おかあさん：そうですか。じゃあ、いってらっしゃい。

メアリー：行ってきます。


Mary: Good morning. 

Host Mother: Good morning. You are early, aren`t you? 

Mary: Yes, I`m going to Kyoto today. I will see a movie in Kyoto.

Host mother: Good. Around what time will you come back? 

Mary: Around nine. 

Host mother: How about dinner? 

Mary: I will not eat. 

Host mother: I see. Well, have a nice day.

Mary: Good-bye. 



ようへい先生　　N4,N5チャンネル

げんき　３か２　82ページ

The long awaited eighth installment has finally arrived! Enjoy!

Stories to Stimulate!

Will and Mary Part 8

Beyond grammar!

What are the challenges you face when it comes to asking questions?

British English with Maria

The importance of asking questions

우리 가족을 소개합니다

안녕하세요! 저는 민수예요. 저는 한국 사람이고, 스무 살이에요. 오늘은 우리 가족을 소개할게요.

우리 가족은 네 명이에요. 아빠, 엄마, 누나, 그리고 저예요. 우리 가족은 서울에 살아요.

아빠는 회사원이에요. 아빠는 키가 크고 힘이 세요. 아빠는 운동을 좋아해요. 저랑 같이 농구를 해요.

엄마는 요리를 잘해요. 엄마는 친절하고 따뜻한 사람이에요. 엄마가 만든 김치찌개가 정말 맛있어요.

누나는 대학생이에요. 누나는 저보다 두 살 많아요. 누나는 음악을 좋아해요. 기타를 잘 쳐요. 저한테 노래를 불러 줘요.

우리 가족은 주말에 함께 시간을 보내요. 보통 공원에 가서 산책을 해요. 그리고 맛있는 음식을 먹어요.

우리 가족은 서로 많이 사랑해요. 저는 우리 가족이 정말 좋아요! 😊

한국의 문화

우리 가족을 소개합니다

I talk about National Grammar Day and Banksey's real name.
 Transcripts will be back in the next podcast.