Practice and listen to the audio to try to figure out where Darwin is gone ? Intenta descifrar dónde Darwin fue ?

Yes I would like

I came across an online article about "Sport Real Identity to prevent becoming frail" and would like to share some of interesting points here. The research already found out that intense exercising is not necessarily good for longevity and workout with a little out of breath is better than that. How much intense exercising is good for health? Nitric Oxide(NO) is very good for blood vessels. It helps widen blood vessels, lower blood pressure and so on. Exercising can create NO 5 to 10 times as much as being on bed rest. However, it is reducing so fast and we need to keep exercising to have an effect. In that sense, aerobics is good as exercise intensity, and it is said especially walking for long hours is perfect. Intense exercise creates reactive oxygen species(ROS) and it is more of being bad for blood vessels than being good. On the other hand, walking at snail's pace and going for a walk have no meaning, either. So, good exercise needs speed with being out of breath. 124 beats per minute is the target heart rate in exercising. We need to adjust exercise intensity so that it is close to 124 beats per minute. The benefit from exercise changes depending on the age. For young people, putting a little strain on muscles and cardiovascular system have good effect on health and shape. However, for middle-aged people, the benefit changes "create" to "maintain" such as maintaining health and staying in shape. Hence, the purpose changes and the method also changes as well. The training with high strain is sometimes harmful for health in the case of middle-aged people. So, they should do training which improves blood circulation and stimulates muscle. I turned 60 this April. I try to go to the gym on a regular basis, but I tried to do workout as exercise intensity as when I was young since I thought muscle loss happened quickly. According to this article, I was wrong and am going to alter my workout next week.

🇮🇷 How well do you know Farsi? Let’s see! 😊 I’ve created a short Farsi quiz for beginner to intermediate learners. Take the quiz and tell me your score in the comments! 👇 And if you get stuck on any question, that’s okay — that’s exactly what learning a language is all about! 🌱 Bonus: Can you write one sentence in Farsi using one of the words from the quiz? چالش فارسی — سطح ابتدایی تا متوسط 1. کدام جمله از نظر کاربرد «دارم» درست است؟ A. من دارم هر روز کتاب خواندم. B. من دارم دیروز به مدرسه رفتم. C. من دارم کتاب می‌خوانم. D. من دارم فردا به تهران رفتم.

30-day Grammar Challenge (B2) #day17

My plan for September 26 is to go out to dinner with a friend. We’re meeting up in the evening. I’m really looking forward to seeing this friend, whom I haven’t seen since elementary school. I want to catch up on all kinds of things. Before going out to dinner with my friend, I plan to hit the gym. I haven’t been going much lately, so I’m going to push myself hard. I’m going to focus mainly on back exercises. My goal is to get a body like Tom Holland’s, so I’m going to reaffirm that goal and give it my all.

I talked about my summer vacation in the previous post. I'm going to talk more about my summer vacation. I went near the sea with my high school friends. It was scary because there was no sea in my hometown, but it was fun. I ate seafood and pasta there. We stayed at the inn, but there were a lot of insects because it was old. I didn't like insects, so it wasn't comfortable. We also went to a large aquarium. It was so spacious that I spent five hours there. I especially like penguins. The summer was very hot and windy, but I'm glad that I was able to make good memories with my friends.

Hi french learners, try this quiz!!!