I came across an interesting online article that eating salmon can lower blood pressure. So, I would like to summarize and share some of the interesting points. Many people over 40 years old begin worrying about the number of their blood pressure. It is said that one-third of adults, about 43 million, have high blood pressure in Japan. The high blood pressure is also called "Silent Killer" and increases the risk of heart disease and stroke gradually. Especially, people in their 40s to 60s are the most generation who start having high blood pressure. It is also time to notice changes of your health easily even when you are busy with work or with chores every single day. On the other hand, it found out you just have to eat salmon to lower your blood pressure. It has been scientifically proven by the research team all over the world. The biggest reason why salmon can lower blood pressure is because omega-3 fatty acids are abundant in salmon. Our body can't produce omega-3 fatty acids and we need to get it by having meals. There are mainly two type of the acids as follows EPA(eicosapentaenoic acid): It helps improve blood flow, protect blood vessels and reduce inflammation DHA(docosahexaenoic acid): It helps keep brain heath, improve memory and study ability, and widen blood vessels How much we should eat to obtain effects? The amount of omega-3 fatty acids to lower blood pressure needs about 3 gram per day. That means we need to eat salmon of 110 to 140grams. The volume is almost one piece in a salmon fillet. The research result showed those who take a few grams of EPA and DHA per day lowered their blood pressure by average 2mmHg compared to people who don't. Lowering blood pressure by 2 to 5mmHg can reduce the risk of heart attack by about 7% and stroke by about 10%. This is the effect we can get only by eating salmon without medicines. Personally, I love salmon, but eating salmon every day might be a bit hard for me, but I would like to try that as much as possible

i want to practice english with everybody. can you help me?

30-day Preposition Challenge #day13

和菓子 Wagashi Wagashi is a generic name for Japanese traditional sweets, and there are two kinds of Wagashi. One is named Namagashi which contains a lot of liquid such as cream, and another is named Higashi which has less liquid. Wagashi values seasons and is very beautiful, for instance, it is shaped like flowers and leaves. It also has a relationship with Japanese traditional events. It is said the basis of Wagashi came from China in the AD 600s. What’s more, Yougashi means Western sweets that came from Europe after the Meiji era. Ingredients of Wagashi include beans and grains such as rice, and usually don’t contain oil, dairy products, or spices. A combination of green tea and Wagashi is not only for daily life but has a relationship with Japanese traditional tea ceremonies, too.

I was touched by a scene that a monkey drinking dirty water in a the pit at park. A biy saw it and passed the monkey a bottle of mineral water. It is do kind of the good boy.

🤗 Hello! Let's differentiate between"C" and "Z". 📖 👀Remember. Fix a time in your schedule to practice Spanish; it doesn't matter if it is 30 minutes or 1 hour, but be consistent. You may see results even without realizing it. 🎯Follow me for more Spanish learning activities.

30-day Idiom Challenge #day20

🇬🇧 2. What does it mean? 🤔 “I’m broke.” 💸 Does it mean: A. I’m very tired. B. I have no money. C. I’m angry. 👇 Choose one!