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Boosts mental health: Regular exercise can reduce stress, anxiety, and depression. It also improves your mood by releasing chemicals called endorphins.
Increases energy: Being active helps you feel more energetic throughout the day.
Improves sleep: People who exercise regularly often sleep better and wake up feeling refreshed.
Strengthens the immune system: Regular physical activity helps your body fight illnesses more effectively.
Improves concentration and memory: Exercise increases blood flow to the brain, which can help you think more clearly and remember things better.
Reduces the risk of diseases: It lowers the risk of heart disease, type 2 diabetes, high blood pressure, and some types of cancer.
Builds confidence: Reaching fitness goals and feeling healthier can improve your self-esteem.
Example:
I exercise for 30 minutes every day. It helps me stay healthy, feel happier, and have more energy for work and daily activities.
26 ก.ค. 2026 เวลา 21:07
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Pls help correct.
No matter what we do, we should just align with our natural rhythm. The key point here is, or the fundamental shift here is, we should just try everything we do or try to use all resources to find our natural rhythm and then we can utilize it to the best. 
26 ก.ค. 2026 เวลา 14:36
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I have almost given up teaching poetry. A person in the bible study group asked me to teach her poetry. But it was failed. Many people don't read words, compare to pictures or numbers, let alone taking the time to understand the backgrounds, techniques, emotions of poetry. Even if the poetry is written in everyday vernacular.
Many poems are quoted for commercial advertisements, but people don't care about the struggling of poets.
Some people favor science and reason. People can get paid to learn computer programming but not poetry.
Both poetry and music are very personal. I don't dare to express which work I like. Once a student mentioned a very shallow modern pop music. I said it was very bad. But I didn't know that actually he liked it very much.
The more I read poems, the more I understand "the reason I continue giving lectures is that I hope to leave something behind for those who enjoy Chinese poetry, something that might help them get a start in learning it," which is what Professor Florence Chia-ying Yeh, who passed away in Tianjin, once said. But what we can do is very limited. As a Japanese friend said, the wearing of kimono is like a dying art.
26 ก.ค. 2026 เวลา 14:29
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Could you correct this, please
Recently I’ve started to read an interesting book, about grit/persistence. I’m reading it in Russian and now I realize that I actually could read it in English so it will help me to tell about it easier🙈 so this book about grit/persistence. It’s not about talent. Actually not talented person could achieve more if he is persistent enough, I love that idea. I knew that learning languages it’s more about how much time and effort you dedicate for it, but now I’m convinced even more, that I can be fluent one day if I don’t give up/ quit. ☺️ in sha Allah🤲
26 ก.ค. 2026 เวลา 12:21
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