Learn Spanish with me, a Colombian woman, while we drink a coffee, in each episode you'll listen some topics about trips, culture and daily life in Spanish and I'll explain you in both languages.

Spanish with a Colombian coffee

Improve your Spanish with me, I'm professional in marketing and I'm studying Business Administration, in each episode you'll listen some topics about Business in Spanish increasing your vocabulary too

Business in Spanish

Вы знаете, что Россия большая, но насколько именно большая - представить довольно сложно. Хороший способ представить её размеры - разобраться в том, сколько же в России часовых поясов.
Текст статьи доступен по ссылке: https://writemore.ru/obshhestvo/obrazovanie/pub-ee8e2557.html
Рекомендую читать и слушать одновременно.
Если хотите обсудить эту тему - приходите на урок!

Listen and read

Сколько в России часовых поясов? A2-B2

La mostra di Rubens alla Galleria Borghese di Roma (ep.1 di 3) in lingua inglese

Mappamondi fritti (by FastMedia)

Sit Less, Move More, Live Longer, Says Study
As a new year begins, many of us have been making plans for the months ahead — things we want to do, places we want to go, and parts of our lives we want to change.

And one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.

Okay, so it's not a new message, but the researchers found that the results of their large study provide more evidence that long periods of sitting are bad for our health.

This is true across the world, but especially in lower-income countries, they said.

The researchers followed more than 105,000 adults — aged between 35 and 70 — for an average of around 11 years.

They looked at how much time the participants — who were from 21 different countries — spent sitting down each day.

And they also wanted to know about their health as the years passed. In total, there were more than 6,200 deaths and almost 5,700 cases of serious heart problems during the study.

Using this information, the researchers found that people who said they sat for eight or more hours per day were at a much higher risk of early death or serious heart disease.

These people were increasing their risk by as much as 20%, according to the researchers, but they added that doing exercise could help reduce these risks.

Scott Lear, who was one of the study's authors, said: "It's a global problem that has a remarkably simple fix. Scheduling time to get out of that chair is a great start."

Practice Listening, Reading & Comprehension

 Sit less, Move More

La leyenda del chupacabras inicio en México a mediados de los años 90. Es imposible para mí hacer este podcast y no recordar el miedo que existía en las noches más oscuras, pues aunque se decía que solo atacaba animales, nadie queríia encontarse de frente a ese ser monstruoso. Espero que lo disfrutes.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/mystic-forests
License code: 5ORXMGCZVG7QDDDW



Día de Muertos

La leyenda del Chpacrabras

"Write it on your heart that every day is the best day in the year."

A 30-day positive affirmation journey with Rose

Day 24

Words that people like to discuss on the Internet and are really a problem for native speakers, but hardly for you. Find out why here. 💡

All about Russian language 🌟

Надеть. Одеть 

This lesson will help you to learn daily used Urdu sentences about "Watch and  Time".