How can light help our brain activity and functionality of long-term exposure?

Lets unpack together Light effects :)

Baffling Lingo

Light Health

A：你在这儿工作多长时间了？
B：已经两年多了，我是2011年来的。
A：你认识谢先生吗？
B：认识，我们是大学同学，这个工作是他帮我介绍的。

日常对话 daily conversation

在公司

Une présentation de ce joli livre.
En espérant que cela vous donnera envie de le lire, si ce n'est déjà fait !
À très bientôt :-) 

Simple comme bonjour

Le Petit Prince

Escucha este audio-artículo y descubre la ciudad de Jaén y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Ciudad de Jaén.

*This episode is about Bushehr" a port city in the Central District of Bushehr County, Bushehr province, Iran,

**Book Podcast lesson to discuss the topic and access the texts

Persian Podcasts / پادکست فارسی 

شهر بوشهر

In this episode, I’ll share some beautiful and heartfelt New Year wishes in Chinese! Let’s learn and spread the joy with your family and friends this festive season:

身体健康 (shēn tǐ jiàn kāng)
中文解释：远离疾病。
英文解释：Good health, with a strong immune system and free from illness.

笑口常开 (xiào kǒu cháng kāi)
中文解释：笑容经常出现，形容人十分乐观、快乐。
英文解释：To frequently smile, describing a person who is cheerful, optimistic, and happy.

工作顺利 (gōng zuò shùn lì)
中文解释：形容工作中一切顺利，没有障碍。
英文解释：Smooth work with no obstacles, everything going well in one’s job.

事业有成 (shì yè yǒu chéng)
中文解释：事业上取得了成功，达到了预期的目标。
英文解释：To have a successful career, having achieved one’s career goals.

财源滚滚 (cái yuán gǔn gǔn)
中文解释：形容财运亨通，钱财源源不断地来。
英文解释：Wealth flowing in abundantly, signifying good financial luck.

生意兴隆 (shēng yì xīng lóng)
中文解释：生意繁荣，蒸蒸日上。
英文解释：A thriving business, prospering and expanding continuously.

阖家幸福 (hé jiā xìng fú)
中文解释：全家都幸福，和谐美满。
英文解释：The whole family is happy, living in harmony and bliss.

幸福安康 (xìng fú ān kāng)
中文解释：生活幸福美满，身体健康。
英文解释：Living a life full of happiness and peace, with good health.

心想事成 (xīn xiǎng shì chéng)
中文解释：心里想的事情都能顺利实现。
英文解释：May all your wishes come true, with everything you desire being accomplished.

万事如意 (wàn shì rú yì)
中文解释：所有事情都按自己的愿望发展。
英文解释：Everything goes according to one’s wishes, with all things being as desired.

梦想成真 (mèng xiǎng chéng zhēn)
中文解释：梦想变为现实，达成目标。
英文解释：Dreams come true, achieving one’s ambitions and goals.

Learn Chinese and Have Fun!

New Year Wishes in China~用中文送上元旦祝福

In this episode we will talk about exercise, you will learn how to say high calories, lack of, yoga, stretch, stimulate ect.
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
大家好，我是Yuli。这是我的第2期播客。今天想和大家聊一聊运动的话题。
大家听说过“生命在于运动”吗？这句话告诉了我们，运动的重要性。
现代人的生活越来越忙碌，我们经常忙得没有时间好好吃饭，只能吃高热量的快餐。也经常在电脑前久坐，缺乏运动。多吃少动造成了肥胖问题。为了身体健康，大家一定要注意饮食，加强运动啊！
可能你会说，我太忙了，根本没有时间运动。那我问你，你有十分钟吗？应该有吧。十分钟其实也可以做运动的。我经常在早上起床的时候，打开KEEP，找一些十分钟左右的运动，跟着视频一起做。晚上睡前，我也会做做瑜伽，帮助睡眠。甚至在中午吃完饭的时候，可以做一做拉伸动作，放松下你的脖子、肩膀、手臂和腰部。
一开始的时候不需要做很长时间的运动，最重要的是养成运动的习惯。一开始每天十分钟，慢慢地增加时间，到二十分钟，三十分钟，一个小时。运动可以刺激大脑分泌内啡肽，使我们感到快乐。
这种免费又简单的快乐。你难道不想要吗？你想开始做什么运动呢？留言告诉我吧。我们下期见。

重要性	zhòng yào xìng	importance
忙碌	máng lù	busy
高热量	gāo rè liàng	high calories
缺乏	quē fá	lack of
瑜伽	yú jiā	yoga
拉伸	lā shēn	stretch
刺激	cì jī	Stimulate
分泌	fēn mì	secrete
内啡肽	nèi fēi tài	endorphins


Yuli's Chinese Channel

运动 exercise

Please let me know if you have any requests of words or phrases that you wish you’ll be able to say in casual Japanese so I’ll make an episode about it!🙌 
In this episode, I’m gonna talk about “Cat’s Life In Sweden” in the way not like Japanese textbooks tell you but how Japanese people actually talk. Could you listen to it well?😏 Thank you very much for listening to this podcast😁


Super Casual Japanese with Teppei

Season 2 : Episode 9 : “Cat’s Life In Sweden” (30-minute episodes)

Are you ready to become a powerful presenter? As an educator, my mission is to unlock the presentation skills of my Business English (BE) students. In today's professional world, the ability to deliver captivating talks is a game-changer. In my classroom, I guide students on structuring their presentations, using impactful visuals, delivering engaging speeches, conquering nerves, and acing audience questions. By exploring the secrets of great presentations, we learn how to captivate audiences from the very beginning, organize ideas effectively, and leave a lasting impression. We delve into the art of visual design, creating visually stunning slides that enhance our messages. Through practice and feedback, students develop their unique speaking styles, mastering storytelling, body language, and voice variation. We address the fear of public speaking head-on, equipping students with techniques to manage nerves and build confidence. Additionally, we tackle the art of answering audience questions with poise and precision. With a supportive environment and practical strategies, I empower my students to become confident presenters who leave a lasting impact.