Read the podcast here: https://drive.google.com/file/d/1x3W3hSM-cgHTJbAI5J_F8jHlQTPHoQW7/view?usp=sharing

Lisa's Podcast

Fat and Sugar Powered Planes

En esta historia, un personaje tratará de conseguir lo que quiere de forma muy astuta, ¿Crees qué lo logre?

¡Cuéntame!

El lobo y la cabra

Ini cerita tentang keluarga dengan 4 orang anggota.

Cerita Pendek Indonesia (A1-A2)

05 Keluarga

・東北地方の方言の紹介
・東北地方の特徴について
・岩手県の方言「ほんでね」「おしょし」「ふたつける」「んだなす」「よろすく」「よがんす」の紹介
・意味と発音について
・まとめ

Nihongo tokidoki Inaka hougen with Megumi Na

「ほんでね」ってどんな意味なの？ Learning the Tohoku dialect.

Dietro questa parola si nascondono moltissimi significati. In questo podcast vediamo i tre più diffusi.

🇮🇹 ITALIANO IN PILLOLE

📝 AFFARE

Escúchanos platicar sobre las comunidades Kibutz de Israel.

Mucho que decir

Las comunidades Kibutz Ft. Ibal (Israel)

Learn and Speak Malay Job Vocabulary: Who is that man in the meeting?

All about Work and Jobs 

Who is that man in the meeting?

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

