https://drive.google.com/file/d/1Rsvq1EBEJQyKPv6VqdUFpTjr6Bdivr3w/view?usp=sharing

#healthydiet  #listening #understanding

Teacher Robert's Podcast

The Benefits of Home-Cooked Meals (with transcript and quiz)

En este episodio hablaremos acerca de los niveles educativos que conforman la educación en México.

The Mexican Way Podcast- Sandra Alvarado

La educación en México

Thank you for listening to my podcast and if you could guess that right, then congratulation!

Super Casual Japanese with Teppei

How to say "How are you doing?" in casual Japanese

conjuguemos y conjugamos 

Capítulo 3 - DIRÉ - WILL SAY

In Chinese, there are a lot of ways to say washroom. Like ‘洗手间、厕所、卫生间’and so on. The ones Crystal often used are ‘洗手间’and ’卫生间’.‘洗手间(xi3 shou3 jian1)’ is like washroom in English, literally meaning ‘the room to wash hands’.’卫生间(wei4 sheng1 jian1)’’s literal meaning is hygiene room. The usage of these two is almost equally as frequent. The other one is ‘厕所(ce4 suo3)’, like the toilet in English. But I don't use it so often, to girls it's coarse.

OK, let's learn this Chinese together! ‘Excuse me, Where's the washroom?’-“请问，洗手间在哪儿？”’请问(qǐng wèn)’ is often used when you ask questions to others—for example,  asking for directions, asking the time. It's like Excuse me in English. “洗手间(xǐ shǒu jiān)”means toilet, “洗手间”. In“在哪儿(zài nǎr)”, “在” means ‘at’, “哪儿“means where “在哪儿” is “where is”。 So, “Excuse me, where is washroom” in Chinese is ”请问，洗手间在哪儿(qǐng wèn, xǐ shǒu jiān zài nǎr?)

Crystal Gao's Chinese Language Journey

3. 洗手间在哪儿？/ Where’s the washroom? 

Ice cream for breakfast, potato chips all day long and lots of lying down — part of the reason we love going on holiday is because it can be a break from the normal routine of life.

But how can we stay healthy on holiday while still having a good time?

A lot of trips begin with an airplane. Time in the air can cause dehydration, so drink plenty of water and try to avoid too much alcohol and caffeine.

You should also wash your hands regularly on your flight, according to the Cleveland Clinic.

These are good rules to follow all through your trip. If you're going to have alcohol and caffeine, drink lots of water too — especially if you're in a hot place.

But be careful with the water you do drink, says travel expert Rick Steves. In some countries, tap water is good to drink, but you should check before you try it. Bottled water may be safer.

You'll also need to take care with street food. Look at how clean the place is, and whether other people are eating there — and get freshly cooked food when you can.

Katie Stone from the University of California at Davis says it's not a good idea to skip meals, because it may make you overeat later in the day. Keeping some healthy snacks with you will help with this, says the American Heart Association.

If you're visiting a city, you might be doing a lot of walking. But if you're on a pool or beach holiday, try to make sure you do some extra exercise, advises the British Heart Foundation.

And most of the experts say getting a good night's sleep is just as important on holiday as it is at home.

Practice Listening, Reading & Comprehension

Top Tips for Staying Healthy on Holiday

Women often associate their value based on the success of their relationships and marriage. However, we all know that feelings change like seasons. It is essential for a woman to also work on her success.

FLO TALKS 

WHAT WOMEN SHOULD KNOW ABOUT RELATIONSHIPS?

Hello everyone! Welcome to a new episode of our podcast. Today we have a very special topic: the Carnival of Veracruz. Music and color everywhere! Next month, this great celebration begins in the city of Veracruz, Mexico, and we want to invite you to learn more about this vibrant event.