CHISTES MEXICANOS

TRES RESTAURANTES.

What does this idiom mean? Let's take a look at some examples!

How would you translate that in Italian?

English with Serena

*A blessing in disguise*

En rättegång pågår i USA. Vad händer? Vad sägs? Är du team Johnny? Lyssna och ta del av rättegången på svenska i dagens poddavsnitt.

Länk till en rolig och relevant video:
https://www.youtube.com/watch?v=vHfz1Qn-50s

Easy Swedish with Viktoria

Ep. #10 - Johnny Depp vs Amber Heard Trial - Del 1

Here we will learn some names of transportation in Modern Standard Arabic

The modern standard Arabic

transportation هin Modern standard Arabic 

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

日本も夏休みが終わりました。さあ、学校は2学期です！今は8月最後の週から始まることが多いですが、私が子どものころは、9月1日からでした。その前の日、8月31日は1年で一番きらいな日でしたね。なぜなら、いつも夏休みの宿題が終わってなかったからです。私は、いい子どもじゃありませんでした。今はどうなのかな。みんな、宿題やってるのかな？　そんな夏休みの宿題事情をお話しします。
スクリプトと文法や言葉のリストはこちら。
https://chivalrous-wallaby-f5c.notion.site/25-c7e2c6ca403e4505851496b7b9f528bf
楽しみ方はこちらを見てください。
https://www.notion.so/116c436c16ed4055a68ddb2c4624cd96
じゃあ、またね。

すずまりの日本語「ききみみ」ずきん

第25話　宿題、すんだ？

Histórias curtas em português básico

Viva a vida!

Spanish México

LA CAPILLA DE SAN ANTONIO PANZACOLA.

https://drive.google.com/file/d/1sS-YgWDhOZEtoApYjVlEbMajhI5ioxxO/view?usp=drivesdk