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On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

These words should be added onto your vocabulary list! These can be used when writing emails, communicating with people, travelling, studying etc.

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Italkiの先生みんな凄い人ばっかりだよね。
だってさ、英語、中国語、ポルトガル語のいくつかの言語が話せるでしょ？
僕は英語も完璧じゃないけど、自分にできることを頑張るよ。
自分の大切な生徒さんのために。

Japanese "Taka" it easy

自分らしく　自分のペースで出来る事やろうよ

A businessman in China has announced that his workers can take days off if they're not in a good mood.

It has been called "unhappiness leave." And Yu Donglai, who is the founder of a supermarket chain called Pang Dong Lai, said his employees can use 10 days of this leave each year.

"I want every staff member to have freedom. Everyone has times when they're not happy, so if you're not happy, do not come to work," Yu said earlier this year.

He added that shop managers cannot deny workers this leave if they ask for it.

This leave is in addition to the days off that the company's employees already have.

According to the South China Morning Post, Pang Dong Lai workers get between 30 and 40 days of leave each year, as well as five days off during New Year. Their working days are seven hours long, and employees don't work on weekends.

Yu said of his company: "We do not want to be big. We want our employees to have a healthy and relaxed life, so that the company will too."

The average monthly salary at Pang Dong Lai is about $970, which is much higher than the average in China for workers in similar jobs.

Yu has 13 shops in Henan province, and they have become known for their customer service. He's known as a good boss in a country where many workers are said to be feeling burned out at work.

Practice Listening, Reading & Comprehension

'Not Happy? Have a Day Off,' Says Boss in China

https://drive.google.com/file/d/1MDpKz4dPyqMEfIApUZkhyk2RZJ_qYeHs/view?usp=drivesdk