Esta expresión es fácil de aprender y de aplicar en muchos contextos porque su significado es un adverbio con un significado bastante universal. 

Expresiones en español

En un abrir y cerrar de ojos

こんにちは。
今日（きょう）のお話（はなし）は、リスについてです。
私（わたし）と娘（むすめ）の会話（かいわ）です。
いつも家（うち）のテラスにクルミをとりに来ていたリスが
こなくなりました。

リスが来なくなった…

“什么？” 王后对魔镜大喊，
“谁比我更美？” 
“白雪公主。” 魔镜说。
"What?" the queen shouted at her mirror.
"Who is more beautiful than I am?"
"Snow White," the mirror said.

王后非常生气。
“大家都说白雪公主很美！
说她很善良，很完美！
我可不信！” 
The queen was very angry.
"Everyone says Snow White is so pretty!
She's so nice, so perfect!
I don't believe it!"

那天晚上，王后在村庄里和猎人见面。
猎人带着一把斧子。
王后在他耳边说了几句悄悄话。
然后给了他一些金币。
That night the queen met a hunter in the village.
He carried an ax.
The queen whispered in his ear.
Then she gave him some gold coins.

Listening & Speaking (Mandarin)

白雪公主与七个小矮人（猎人-1） Snow White and the seven Dwarfs    (中级）

В цьому епізоді я розповідаю про українську сільську громаду та чим вона займається.

About Ukraine in Ukrainian

1. Сільська громада

“Почему мы устаём от видеозвонков?”. Есть целое исследование, его результатами я делюсь в этом подкасте. Приятного прослушивания!
Словарь:

вдохновлён (+ Instr.)= is inspired by
сталкиваться/ столкнуться с (+ Instr.) = to face
попадать в кадр = to be on camera
оценивать себя = to evaluate oneself
зацикленность на себе = self-obsession
воспринимать = to perceive
перемещать = to move, to shift
раздаточный материал = handout
взгляд устремлён = look is focused on
навык доведён до идеала = the skill is brought to the perfection
распространённый = widespread
вовлечённость = involvement
достойно выглядеть =  to look decent
мозговой штурм =  brainstorming

Привет, это Наташа!

Видеозвонки. Что с ними не так?

Have you ever experienced a blessing in disguise? Or maybe you're not aware that you have, find out through this week's episode.

Wyn's Way to English

Wyn's Way to English - "Blessing in Disguise"

In this episode we are going to learn 【day of the week】in Chinese. 
--------------------------------------------------
As a beginner, there're some vocabularies that you didn't learn before, and native speaker's speed seems too fast to understand. But don't worry, let's do it step by step. 
1st time: listen and catch the words you know alreay, have a guess about the content.
2nd time: look at the text to check if you guessed it right. 
3rd time: listen one more time, repeat after it.
4th time: practise until you can speak as the normal speed without looking at the text. 
--------------------------------------------------
今天是2022年6月9号，星期四。
jīn tiān shì èr líng èr èr nián liù yuè jiǔ hào ， xīng qī sì 。
Today is Thursday, June 9, 2022.
昨天是6月8号，星期三。
zuó tiān shì liù yuè bā hào ， xīng qī sān 。
Yesterday was Wednesday, June 8th.
前天是6月7号，星期二。
qián tiān shì liù yuè qī hào ， xīng qī èr 。
The day before yesterday was June 7th, Tuesday.
大前天是6月5号，星期一。
dà qián tiān shì liù yuè wǔ hào ， xīng qī yī 。
Two days ago was June 5th, Monday.
明天是6月10号，星期五。
míng tiān shì liù yuè shí hào ， xīng qī wǔ 。
The day after tomorrow is June 11th, Saturday.
后天是6月11号，星期六。
hòu tiān shì liù yuè shí yī hào ， xīng qī liù 。
The day after tomorrow is June 11th, Saturday.
大后天是6月12号，星期日。
dà hòu tiān shì liù yuè shí èr hào ， xīng qī rì 。
Two days later is June 12th, Sunday.
你的生日是几月几号？
nǐ de shēng rì shì jǐ yuè jǐ hào ？
What date is your birthday?
你最喜欢星期几？
nǐ zuì xǐ huān xīng qī jǐ ？
What is your favorite day of the week?

Yuli's Chinese Channel

一周 A week （for beginner）

Exploring the life of Gertrude Bell. A 19th Century explorer and an enigmatic figure from British history.

Teacher Joseph's Podcast

Famous Brits: The Life of Gertrude Bell.

Motivation (with transcript)

https://drive.google.com/file/d/1ayPWE3VpeOPQHd7bt4z31B4EmSEpxxfU/view?usp=drivesdk